The Top 10 Worst foods

The Top 10 Worst Foods – Steer Clear Of These Foods

Worst Foods–The Top 10

It’s becoming less and less of a secret how dangerous processed foods can be for your overall health and well-being.  Some foods can even raise your risk for certain types of cancers, like genetically modified corn and processed meats. Others can raise your blood pressure and take a toll on heart health. So I decided to come up with a list of some more common and super unhealthy processed foods that you should avoid at all costs. One thing is clear, some of the most heavily processed foods may have clear negative health consequences and should be avoided at all costs.
Now we have to realize that many of these foods are labelled as if they are healthy. Some brands use clever marketing tricks to convince you that you are making the healthiest choice when in fact you may not be. Much of what you are going to want to look for is in the ingredients, as a rule of thumb if you can’t pronounce it, it is likely processed and could potentially be bad for your health. The following should give you a good general overview of what you should watch for and if you are looking for ideas about healthier foods you should eat feel free to have a look at my “top 10 best diet foods” post by clicking here. Unfortunately our instant gratification culture, makes us oftentimes make unhealthy decisions when things like “fast”, “easy, and “convenient” wins over “healthy”, “organic” and “raw”. Without going any further, here’s the top 10 worst foods:

1) Processed Meats With Preservatives

Processed meats are one of the worst processed foods because they are often loaded with sodium, nitrates and other preservatives. Hot dogs, salami and bacon are a few good example here; loaded with fats, fillers and lacking nutritional value. Scientists are making clear connections with processed meats and higher incidences of cancers like cancer of the bowl.
Researchers also point to red meats as having the potential of being detrimental to health when consumed in large amounts. The cooking of processed meats including red meats is also tied to higher levels of cancer causing chemicals being released from this cooking process. Just how bad is it?
according to a recent BBC Study stats, just two slices of bacon (50g) every day can increase cancer risk by a whopping 18% while it would take twice as much red meat (100g)

2) Sugary Cereal With Little Health Value

Sugar intake is at epidemic levels and childhood obesity has been on the rise since the 1980s. Cleverly marketed breakfast cereals have your children literally begging you for their morning fix. Also, be aware that many of these popular cereals contain genetically modified corn due to it being a cheaper option for manufactures.
Become informed and learn to check the ingredients, find a healthy brand low in sugar and make that choice. Surprisingly enough, breakfast cereals are one of the most often consumed,  worst processed foods out there.
Breakfast cereals are notorious for misleading claims and some of the more popular brands will advertise “whole grain” varieties that only really contain a very small amount of actual “whole grains”.

3) Margarine Or Fake Butter Spreads

You have to love the convenience factor but remember, resist that temptation. Most margarine is loaded with trans fats, and these are the WORST fats you could be putting into your body. Stick with the natural alternative without all those trans fats, your body will be happy you did.
Butter is not much better but for me it’s a better choice. Another option is Olive oil. Saturated fats like those naturally occurring in butter were in the past constantly shunned and the consensus was reached that they were bad for you.
While as it turns out they are not anywhere near as bad for you as the trans fats in margarine. Here is that study Trans fats can literally kill you so I would highly recommend the lesser of the two evils, butter.
Our bodies are better equipped to process the saturated fats in butter than the trans fats in margarine. As far as worst processed foods go, margarine definitely tops the list.

4) Granola Bars–Read The Ingredients

Granola bars, very much like many popular cereals can have the appearance of being healthy where in reality are loaded with hidden sugars and fats. I was very hard pressed finding a healthy granola bar in my local supermarket.
They are also typically loaded with high fructose corn syrup and because they appear healthy it’s easy to get carried away and have more than one. My advice is to stay away from these and other “health foods” that really are doing more damage than good and sabotaging your weight loss.
Instead try to find all natural snacks like nuts and fruit for guilt free snacking.

5) Fake Low-Fat Processed Foods

Sometimes they will be labeled as reduced fat or low in fat, but watch out, quite often super unhealthy ingredients are used in place like salt or sugar to make the product seem appealing. Always check the ingredients and the order that they appear.
Generally what the product contains the most of will appear first in the ingredient list. Be cautious when you see “reduced fat” or “low fat” labels. Chances are there’s something else, some other ingredient that’s filling that void. Don’t just assume your making the healthiest choice just by that label.

Be sure to do your research and double check for fat, sugar and salt content or else you could end up with one of the worst processed foods

6) Frozen Meals Loaded With Sodium

This can include TV dinners among other seemingly healthy alternatives that are typically high in sodium and fat. Watch out for these because they can sometimes appear to be a healthy choice when in fact they are nothing more than unhealthy processed empty calories.
Some of the more popular brand names in TV dinners have been guilty of breaking the recommended daily intake for sodium in just one meal! It’s no surprise either that they are just teeming with fats and preservatives.
Related: Top 10 Best Health Conscious Health Foods
You would be way better off preparing your own meals in advance and freezing them for that future convenience. That way, at least you will know what ingredients are in them and that they are healthy.

7) Soda Or Juices Loaded With Sugar

Should be common knowledge by now how unhealthy and loaded with sugar these popular drinks are. Just one can of pop can contain anywhere from 10-15 Teaspoons of sugar! No wonder obesity is an epidemic.
If it’s not sugar it’s high fructose corn syrup as the main ingredient hello entire recommended sugar intake for the day! Many juices are also in this same boat. Be sure to check the labels and make healthy decisions.
So next time you see soda in the supermarket, stay away. Instead choose a healthy alternative like sugar-free iced tea Energy drinks are another big no no if you’re trying to lose weight. You’d be better off with just a black cup of coffee for that pick-me-up rather than an energy drink.

8) Potato Chips and Processed Snacks

Sure they taste great but too bad they’re loaded with fats, sodium and of very insignificant nutritional value; potato chips can be tempting but remember avoid these like the plague if you’re concerned about weight gain and overall health.
Trans fats are usually among these super unhealthy fats in potato chips. You’re better off to find a healthier alternative like in nuts, pretzels or fruits. Butylhydroxytoluene or BHT is a common chemical used in the manufacturing process of some brands of potato chips.
Related: 10 Best Foods To Keep Your Heart Healthy
BHT is a known and recognized cancer causing chemical in high enough amounts. Although the amount of this chemical is not very much, I’d rather skip consuming any known cancer causing chemical.

9) White Breads Lacking Nutrition

White bread may seem innocent enough, but don’t fall for it. White bread made the list of worst processed foods in part because it has been so heavily processed that pretty much all nutritional value is lost so be sure to substitute this with a whole grain bread.
The consumption of the carbohydrates contained in these breads have been linked to rapid spikes in blood sugar and as quick as the blood sugar rises it falls leaving you hungry again. It’s not so much that white bread is necessarily bad for you, it’s just really not good for you either.
Typically breads also contain a large amount of gluten and other potentially harmful substances like sugars and high fructose corn syrup. So if you must eat breads look for a whole grain and stay away from white bread.

10) Ice Cream and Other Frozen Treats

Almost goes without saying how bad this food is for you. Oftentimes the serving size listed is so small that it can appear to not be so bad. How often do you measure your portions of ice cream? Me either, so it can be super easy to eat way more than that serving size.
Try some frozen yogurt instead for an alternative to ice cream. If you feel you must indulge in ice cream (I’m not judging you) try to make a healthier choice with a low fat, low sugar variety.

That’s our top 10 worst foods to eat. We are what we eat, literally and that’s why it’s so important to become aware of what you are consuming and especially pay attention to the labels. Check out Metabolic Cooking, if you are interested in super-easy fat burning recipes that are very delicious! Good luck!

Fat Decimator System

The Fat Decimator System by Kyle Cooper – A User’s Shocking Result

I decided to pick up The Fat Decimator System and go through the program myself from start to the end. Read this review to find the hidden truth! Updated with my results

Hello everyone,

For many years I am looking to lose ugly fat from my belly region and get better control of my life.

I grew up in the family that doesn’t give too much importance to healthy eating and food. My single-parent mom used to work for long hours, leaving me to prepare my food or buy something which is easy and convenient without giving importance to its ingredients.

It took me many years to break this unhealthy habit of eating fast and easy food, and now I start taking care of foods that I am eating.

I recently downloaded Fat Decimator System because this program is getting many positive reviews and I watched the video that seemed to be addressing issues that I faced when I was trying to lose weight.

This video is an hour long that highlight some issues and problems we all are facing due to extra fat in our bodies. I’ve created this review to share a quick summary of all the information about this program and much more!

Order now

Will The Fat Decimator System Work For Me?

Unlike other weight loss programs that are either for men or women, young or adult, this program has a universal approach. Although, everyone is different but the basics of weight loss are same.
This makes sense to me because I believe weight loss doesn’t need to be specific to culture, age or gender.

When I first looked at this program, I had lots of questions about it. I am sure you will have many of them as well. In this The Fat Decimator System review, I will try my best to answer some of the most common questions and go through what program is (and what it isn’t).
After reading this question if you will have any question, then you can use the comment box below or send a direct message to me through the contact form, and I will try my best to answer it as best as I can!

What Can You Expect?

The Fat Decimator System is the comprehensive program that combines lots of scientifically proven weight loss techniques like cutting down carbs, a good diet, healthy lifestyle changes, motivational secrets and much more techniques to deliver fast and safe weight loss.

https://bit.ly/2N4fVyV

Many customer reviews claim this program is fast acting with some of them observing changes in their body in just 72 hours. Keep in mind, everyone is different, and it may take longer for you to see results. (You have full 60 days to try this program without any risk)
With many studies and reviews done on this program, it helped some overweight individuals to lose as much as 20 pounds in just four weeks.

I know losing 20 pounds in just a month seem too much for some people, but scientific studies showed losing 20 pounds in a month is possible with a good, well-balanced weight loss plan and It is REALISTIC as well.

One of the reasons you may keep on failing to lose weight is, you don’t have a clear-cut and proven weight loss plan to follow. When I was trying to lose weight, I usually think I am putting everything correctly, eating healthy, doing exercise regularly but at the end of the day, I was not 100% sure if I am going to lose weight or not.
Once I don’t see results in few weeks I think something is not correct and start looking for another weight loss plan.

With The Fat DecimatorSystem, you don’t have to make your own plan, and you don’t have to go-through complicated measurements, BMI calculations, calorie-counting, macro-tracking, etc. because everything laid inside this program. You will get everything you want to lose weight safely and quickly.

Additionally, Kyle Cooper has created a video presentation in which he explains all features that you are going to find in this program. If you haven’t watch this video then I recommend you to do so by clicking the video image below: (opens in new tab/window) Order now

What Is Included In This Program?

This program contains lots of scientifically proven tips and facts that help you in losing weight and keeping yourself far away from deadly diseases. I can’t share all these tips and facts in this Fat Decimator review because these are copyrighted. However, I did my best to cover some of them below:

Eat High-Quality Protein: In the fitness industry, Protein is considered as the most important macronutrient for muscle building and fat loss as well. Although, there are many sources of protein in both vegetarian and non-vegetarian foods, but it is important to pick foods that provide the highest quality protein.
Author has included a list of these high-quality protein foods that you can include in your diet to boost your metabolism and build your muscles so that you continue to burn fat even when your body is resting.
Healthy Fats: Don’t be scared of Fats as they are important for the body to keep functioning properly. Although fats contain twice more calorie than protein and carbohydrates, but they work as messengers to help protein do their jobs.
Inside this book, Kyle Cooper included foods that contain healthy fats that you can include in your diet. These foods are easily available in any grocery store.

Vitamins And Nutrients: This diet is made especially for soldiers. The author has provided in-depth knowledge about vitamins and minerals that keep brain sharp, focus and active all the time.
Kyle shows you foods that soldiers are eating on a daily basis to remain active all the day. You can also get these vitamins and nutrients in supplement form which are not very expensive.

No Low-Carb Diet:  You may think this is another low-carb diet, but fortunately it is not. According to author, carbohydrates are important for the body as they provide energy.
Your body needs carbohydrate to work properly. However, it is important to consume carbohydrates from the right sources and at the right amount because eating too much carbs can make the body to store them as fat.

What Do I like About Fat Decimator?

It is a completely digital program. Some may like to read a hard copy, but I personally prefer the digital As it is very convenient to carry digital books, print it out, or transfer it to Smartphone. Additionally, if you have someone with you who like to lose weight (even a whole family), you can share digital copy with them as well.
It is created for everyone. It doesn’t matter if you are male or female, in your 20s or 50s, or whatever your fitness levels are, you can take help from this program and achieve your weight loss goals.
It is available for instant access, in case if you decided to buy this program you can start using this program from the very next minute.
It contains a digital version of the shopping list that you can carry with yourself in any grocery store. You will end up saving your time and money because you know exactly what you need.
It is tested, and proven diet as many people have already used it, and they have posted their valuable positive feedbacks on different forums. This works as a great motivation to stick with this plan.
Results are quick because it is a military-based diet that designed to work quickly.

Warning! Fat Decimator Is Not For Everyone

Unlike many reviewers claiming it to be, The Fat Decimator System is not a fad diet or a miracle cure. If you are not willing to put on your efforts, you will not lose weight with this program. You must read… It’s NOT for you. Order now

Weight Loss Guidance That Counts: Reach Your Goals

My first weight loss guidance: Keep high intensity exercises a top priority

Metabolism does command weight, this really is valid. What most folks don’t understand is the fact that they, actually, possess the capacity to command and correct their metabolisms and thus control their body weight. Exercise does accelerate up the metabolism especially high intensity exercises which get the heart pumping. They should your top priority and exercising the heart along with the body at regular intervals can aid cardiovascular function and possibly a longer life. 
Click here 

My second fat burning guidance: Balance your diet by eating a large variety of foods.

The more healthy the eating the more it has to contain lots of fruits, vegetables, and whole grain products. Additionally include low fat dairy products, poultry, lean meats, fish, and beans. A huge contributor to a sluggish metabolic rateas well as fighting fat is the western world’s perspective of food as amusement. That you’ll need to quit looking at food eating as a way of gratification in addition to taking on an energetic lifestyle.Click here 

My third weight loss guidance: Get a lot of sleep and rest, as they are needed by your body.

Other lifestyle routines and a healthy sleeping pattern can help or hinder the speed at which foods are metabolized by our bodies. An energetic lifestyle should lead to having the capacity to work out to fatigue; this subsequently should keep your fat content low as well as your metabolism fast.

By expanding oneself to one’s own limits you will burn fat efficiently and allow for fully utilizing the lungs, heart, and muscles.Click here 

My fourth guidance: Be real about your expectations and don’t set the bar too high

Be realistic: Everybody has a terrible day. Don’t punish yourself. Attempt to reduce any feelings of guilt towards the errors you’ve done. Instead, simply move on, start as it comes and appreciate life. Brush yourself off and try again, be serious about your expectations but don’t take it too hard if you fall.  

Click here 

How to reverse diabetes

How to reverse diabetes -Diabetes Reversed 100% Naturally

Scientifically proven

Now imagine if you knew the truth.

         

           Imagine if you began using methods that have been verified and proven to work. Imagine if you had access to all of this medical research and the exact methods thousands of diabetics used to become completely healed.  click:  https://bit.ly/2nSSGsi

## No more needles
## No more expensive and dangerous diabetes medications
## No more finger pricking or test strips
## No more trips to the doctor for disappointing test after disappointing test
                                                 ## No more frustration and embarrassment

      BUY NOW: Click here

Would you use this information to help yourself, your kids, relatives, family and friends? Read on because you're about to receive it.

References:

1. http://www.ncl.ac.uk/press.office/press.release/item/diet-reverses-type-2-diabetes
1a. http://www.ncbi.nlm.nih.gov/pubmed/21656330
1b. http://www.ncbi.nlm.nih.gov/pubmed/23320491
3. http://care.diabetesjournals.org/content/17/12/1469.short
5. http://www.sciencedaily.com/releases/2006/01/060115182443.htm
6. http://www.ncbi.nlm.nih.gov/pubmed/16873779
10. http://informahealthcare.com/doi/abs/10.3109/13590849409003592
11. http://www.nejm.org/doi/full/10.1056/NEJMoa012512
12. http://www.cms.gov/Newsroom/MediaReleaseDatabase/Press-releases/2014-Press-releases-items/2014-09-30.html
13. http://www.dailymail.co.uk/health/article-461350/Could-change-diet-reverse-diabetes.html
14. http://www.pritikin.com/pritikin-center-explore-the-resort/your-experience/your-results.html
15. http://ajcn.nutrition.org/content/32/11/2312.abstract
16. http://spectrum.diabetesjournals.org/content/25/1/38.full and  http://www.ncbi.nlm.nih.gov/pubmed/19766762?dopt=Abstract
17. http://www.who.int/mediacentre/factsheets/fs312/en/
18. http://hortsci.ashspublications.org/content/25/12/1488.full.pdf
19. http://ajcn.nutrition.org/content/88/4/1119.full
20.  http://www.ncbi.nlm.nih.gov/pubmed/12372158?dopt=Abstract
21.  http://ajcn.nutrition.org/content/70/3/532s.full
22.  http://care.diabetesjournals.org/content/23/10/1461.full.pdf+html
23.  http://ajcn.nutrition.org/content/56/4/671.full.pdf+html
24.  http://www.ncbi.nlm.nih.gov/pubmed/8880292
25.  http://www.grassrootshealth.net/media/download/daction_cancer.pdf

                 Countless studies from scientists and doctors all over the world have proven that people with type 2 diabetes can normalize blood sugar, increase insulin sensitivity, end neuropathy pain, lower risk of blindness, amputations and be taken off all diabetes drugs and insulin injections.  Patients with type 1 diabetes are also able to greatly reduce drug and insulin dosages while lowering blood sugar.

                                                                  BUY NOW: Click here

                 Last year, our team of doctors at the ICTM helped 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring. This year we are on track to help over 30,000 diabetics achieve "the impossible".

                The diabetes breakthrough you are about to discover on this page is twice as effective as the leading type 2 drug at normalizing blood sugar, fixing insulin resistance, stopping neuropathy pain, preventing blindness, amputations and other diabetes problems. These techniques have been used successfully by tens of thousands of people in over 40 countries and have helped type 2 diabetics eliminate the need for drugs and insulin injections while helping type ones greatly reduce their drug and injection dosages.

                 If on the other hand you're tired of the constant blood sugar readings, the tedious drug reigmens, constantly worrying about the health problems waiting for you in a few years. If you are tired of being lied to and are ready to finally learn the truth about this disease and find out how tens of thousands of type 2 diabetics completely reversed their diabetes, normalized their blood sugar and were taken off all drugs and injections, then read on.

                You can take your health back into your own hands. You can free yourself from the shackles of constant blood sugar readings, daily drug regimens and even prevent the horrible health complications that await diabetics down the road.

               We have assembled hundreds of suppressed scientific studies and powerful medical research into an easy to read and understand step by step health guide called "The 7 Steps to Health and the Big Diabetes Lie". It has already been used to help tens of thousands of diabetics all over the world.

                Learn the truth about these life changing scientifically proven diabetes treatment methods and embark on the path to kicking your diabetes' butt for good.

       Pre-Sale 50% Discount Active!
                                                                      
                                                        BUY NOW: Click here

web: www.healthsocialnetwork.blogspot.com

HEALTH & SOCIAL CARE

UNLOCK YOUR HIP FLEXORS

the key to

STRENGTH & VITALITY

The shocking ways
that tight hips
are holding you back…
that you won’t believe

                                     

     
         BUY NOW:  Click                         

And when I tell you what it is, you'll be shocked…

 because it's tight hip flexors.
               You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.
               Everything goes through the hips.
               And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.
               Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself.

Introducing The Body's Most Powerful
 Primal Muscle… … That You've Never Heard Of Let Alone Trained!

              Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement.
              Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.

              It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
              The psoas is the only muscle in the human body connecting the upper body to the lower body.
              The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.
              A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.

      When it functions well, it has the power to…

… help you achieve peak performance day after day after day.
… rapidly drop ugly body fat that stubbornly clings to your body.
… train harder, heavier and gain strength faster than you thought possible.
… hit your peak of sexual health.
… flood your mind and body with renewed energy and vigor.

                Put simply, this muscle is the core of activity in your body. So, when it's out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.
And there's one activity, in particular, that's the sworn enemy of your psoas muscle…

The No.1 activity that's making you weaker,
 fatter and is KILLING your sex life

                 It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health.                       
                 Even if you're the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day planted to a chair.

   
                 Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and even stress and tension.

Here are 3 ways that sitting is killing your physical and emotional health:

Bulging belly syndrome:

  

                 Wonder why your stomach still sticks out even though you’re hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight psoas muscles, which cause the lower back to curve pushing out the stomach. When the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong, flat stomach.

Fat loss inhibitor:

                     As the body's "fight or flight" muscle, your psoas is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release

of adrenaline. However, if your psoas is constantly tight, it signals to the body you are in constant danger, leading to overworking of the adrenal glands. When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger. Can’t shift that weight? Blame your hips also known as your "survival muscle".

Lack of sexual performance:

Sitting all day causes your hips to become stuck in a forward thrust position. This leads to pulling on the lower back and decreased blood flow and circulation through the hips and to where it matters.





Why "Static" Stretching Alone Isn't the Answer

PNF Stretching

PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are activating a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint.
 






                                                                   Dynamic Stretching

This is where you are activating the muscle around a joint and moving that joint through its full range of motion in a progressive manner. This leads to an increased range of motion around the joint, warming up of the muscle around the joint and improved circulation around the joint. Think of high knees or butt kicks.
 




3-Dimensional Core Stability Exercises

With these exercises we are targeting the muscle in all planes of movement so the core and abdominal muscles have good activation, endurance and strength in all planes of movement which leads to a decrease in unnecessary damaging stress on joints.
 




                   
                                                                   Mobility Exercises

In these exercises, we are targeting the joint and doing movements and exercises that help the joint function optimally. This allows a joint to move more freely.
 





 Fascia Stretching

In this unique technique, we are targeting the tissue that muscles are surrounded in and working on loosening and lengthening the fascia. Few people understand the negative effect this tissue can have on your body.
 





                                                          Muscle Activation Movements

Due to all of our sitting and daily technology use, many of our muscles are not working properly. With this technique, we're targeting those muscles that are off and activate them in order to help the body move more efficiently.

Unlock Your Hip Flexors Manual  
 You'll receive a highly targeted manual with greater depth about the psoas muscle and the effects of its shortening on your health and well-being. It also includes detailed descriptions of the exact exercise movements with pictures.

Unlock Your Hip Flexors DVDUnlock Your Hip Flexors DVD Video

We've shot these 10 exercises with explanations from Rick on perfect form and exactly how to target that hard-to-reach psoas muscle.          

      The first is a Coaching Instructional Video where Rick takes you in detail through each exercise, so you fully understand why you're doing that exercise, the best form to take and how it should feel. The second video is a Follow Along format designed so you can perform the flow alongside the video without breaking for explanation.

             BUY NOW: Click
Order today and you'll receive
 these two powerful bonusesplus
Bonus 1

Unlock Your Tight Hamstrings
"The Key To A Healthy Back And Perfect Posture" Unlock Your Tight Hamstrings Bonus
First and foremost, if the muscles of the hamstrings are tight, they are more susceptible to tearing. No matter if you're an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging.                                                                                
In today's world, most people make a living from a seated position along with sitting in their car and while at home. All of that sitting over time increases tightness in the hamstrings. Having tight hamstrings causes the hips and pelvis to rotate back which flattens the lower back causing lower back pain and poor posture.
In a more perfect world, everyone would get regular sports massage to help improve the muscle tissue quality of the hamstrings by increasing blood flow but unfortunately for most of us, that isn't always possible.
However, there is something all people can do by themselves which takes only minutes per day to help improve muscle condition and loosen up those tight hamstrings instantly. In a matter of minutes, you can begin to reverse the damage to the hamstrings and greatly impact how you feel.
This super effective routine will not only reduce the likelihood of injury but will also improve performance, correct posture and alleviate pain in the lower back.

Bonus 2

The 7-Day Anti-Inflammatory Diet
"Automatically Heal Your Body with The Right Foods"The 7-Day Anti-Inflammatory Diet Bonus
The Unlock Your Hip Flexors program is designed to bring you all the benefits of looser hip flexors with greater strength, power and flexibility.                                                   BUY NOW: Click

But its benefits are multiplied when combined with a holistic diet to naturally alleviate pains, aches, soreness and stiffness by tackling inflammation caused by injury or environmental toxins in our food and water.
Your diet is one of the major causes of inflammatory responses leading to health deteriorating.
You can instantly improve your body's response to inflammation by choosing the right foods that work with your body to stimulate your natural healing response.                                       
The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program featuring diet recommendations, meal plans, shopping lists and supplement tips to help your body automatically heal itself.
In as little as 24 hours, your body will switch on its natural healing process rather than causing pain and inflammation which can lead to many chronic diseases and health problems

Inside the Unlock Your Hip Flexors
 program, you'll discover:

                  Exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move (Rick's simple, clear demonstration of these powerful moves will help them become second nature in no time).

                  The No.1 single most important element of human body posture and why your hips hold the key to peak performance (if this fails, your performance is drastically affected whether running, walking or even just standing).

                   The true impact of your body's “Mighty Muscle” and how it is really affecting your physical, emotional and spiritual well being (you'll be shocked how big an impact this has on your everyday life).
                   The most important element of human body posture
Faster fat loss
                   How your body's natural survival response has been tricked into permanent "danger" mode, and how you can switch it off to see faster fat loss and more energy (the reasoning behind this is crazy, but completely true).

                  The main causes for your psoas muscle to change structure, a major danger sign for your body (any change, however minimal, has an overwhelming impact that ripples across your body causing other muscle groups to compensate).

                  Why you're just as likely to be affected by this problem if you're a balls-to-the-wall gym rat training 24/7 or a couch potato.

           Why, if you have a desk job or drive a car for long periods, you need to act NOW.

            The shocking reason your intense core workouts could be doing more harm than good if you haven't loosened your hips first (and why crunches and sit-ups won’t do a thing to help).

            Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips.

            How trauma, injury and stress can build up within your posture and how it will ultimately affect your psychological state.

            Why the "cure" isn't simply to stop sitting (you need to be more pro-active in targeting the muscles affected to undo the damage from sitting all day).
 The most important element of human body posture
Maximum Athletic Performance
Why the damage is most likely ALREADY done and exactly what you need to do to redress those deep-seeded imbalances before the damage becomes permanent (if this doesn't kick you into action, nothing will…) 

            Why "comfort" and "support" are the enemies of our natural physiology and how we can start to move back towards our natural posture (forget pillows, support cushions and belts.)

             How tight hips affect your sexual performance through decreased blood flow and circulation and what you can do about it right now to achieve peak sexual health again.

             Why some guys end up with "old-guy butt syndrome" that isn't sexy but also inevitably leads to hip pain and how to avoid it by loosening the hips.

             The 2 situations you NEED to be aware of when training your glutes to ensure they're properly activated for maximum athletic performance.

                                                              BUY NOW

BUY NOW: Click

web site    :  www.healthsocialnetwork.blogspot.com