The 3 Week Diet

The Top 12 Metabolism Boosting Superfoods That You Should Be Eating

Add These 12 Fat Burning Superfoods To Your Diet Today!

You can start losing weight now; just by adding some of these great metabolism boosting foods to your diet. Sure half the battle is what we eat; but the other half is exercise, motivation and self-discipline.

1) Kale

Is chocked full of nutrients that aid in suppressing the appetite and detoxifying the liver. Excellent source of Vitamin A, Vitamin K, Vitamin C and rich in fiber. One of the most nutrient rich foods make kale a true superfood. Organic is the best choice and raw Kale can upset the digestive system on certain sensitive individuals; so best to cook it from its raw form. Studies have shown it best not ‘overcook’ Kale when boiling otherwise many nutrients can be lost. Kale does contain some fat but the good news is that it is the super healthy kind of fat, comprised mostly of omega-3. Just one cup of this superfood contains a whopping 4 grams of carbs, 2 grams of fiber and 2 grams of protein.
You may be surprised that one cup of kale actually contains more vitamin C than a whole orange. Another property of kale is that it is thought to help fight against some forms of cancer and being high in vitamin K means that it helps to clot blood while helping the body fight against heart disease. The fact that kale is low on calories and chocked full of nutrients makes it our top superfood pick.

Kale is a great base for a salad and is so much healthier than other more traditional salad bases.

2) Lean Meat

Lean meat is meat that has a low content of fat. Due to less fat, lean meats have lower calories and are thought to be beneficial for those looking for low fat diets that are rich in protein. Lean meats can help the body to boost metabolism, due to the energy required for our bodies to breakdown and digest lean meat. Best examples of lean meat include turkey and chicken. The Protein in lean meat can not only help you feel fuller for longer; they can also provide lots of energy that your body requires.

Skinless chicken is a great example of a lean meat that is also a great source of vitamins and nutrients such as: Vitamins B3, B6, selenium and choline. This combination can benefit the body and cells to eliminate certain free radicals that are known to damage healthy functioning cells, help boost the immune system and even regulate blood glucose.

Lean meats can be a powerful superfood that can help boost the metabolism

3) Avocado

Aid in healthy cell development and with regular consumption also protects cells from future damage. Avocado can help to boost metabolism by enabling those hormones in the body that can shut down fat storage and boost the metabolic rate. Surprisingly, avocado contains more potassium than bananas and this is especially important due to potassium being a nutrient that many people are known to be deficient in. Potassium can actually benefit the heart and is known to help lower blood pressure naturally.
Related: Want to Lose Belly Fat Fast? Click Here For The 12 Step Guide
Chocked full of monounsaturated healthy fats that help burn fat by activating the metabolism. Also a great source of antioxidants that facilitate blood flow and lower inflammation. The avocado typically contains 160 calories, 2 grams of protein, 15 grams of healthy fat, 2 grams of carbs and 7 grams of fiber. Avocado contains a huge amount of fat, in fact it’s one of the fattiest plants in existence; but this comes with healthy twist as this fat is comprised mainly of oleic acid variety. This is a monounsaturated form of fat which is known for its ability to help reduce inflammation not unlike olive oil.

The avocado is a great and truly powerful superfood. Chocked full of healthy monounsaturated fats

4) Chili Pepper

Capsaicin the active ingredient in chili peppers and other hot peppers has been scientifically proven to boost the metabolism. They work through a process known as thermogenesis and take place within the cells of our bodies. This translates to sweating and a higher body temperature; thus increasing the body’s energy usage and thereby increasing the metabolism.
Chili peppers are a great way to spice up your meal while also adding great flavour that can really benefit your health in many ways. First of all chili peppers are a great source of iron and because of this they actually can boost mental performance and help guard against age related cognitive decline. They are a great source of potassium also which we know from avocado can help keep cardiovascular disease under control and due to the bright red coloring we know that it has a high content of vitamin A.

Red chilli peppers are a favorable choice for anyone that is interested in losing weight.

5) Brazil Nuts

A great example of a food that is very easy to add to meals or just to snack with. Brazil nuts are loaded with a great mineral called selenium that is known in the scientific community to naturally boost and improve fat metabolism.

Brazil nuts are super healthy and a great snack option for those looking to lose weight

In fact Brazil nuts are one of the best natural sources of selenium. If you are looking for a great example of an anti-inflammatory food that you can easily add to your diet, Brazil nuts are it. The high content of antioxidants make the Brazil nut extremely powerful in the fight against the buildup of free radicals in the body. They also contain a powerful ellagic acid which is known to have anti cancer health benefits. If that’s not enough reason to add Brazil nuts to your diet then how about the ability to also lift your mood? That’s right, Brazil nuts are known to be a mood enhancer and this is primarily due to the selenium content. This is why Brazil nuts are listed as such a powerful superfood that you should add to your diet.

6) Chia Seeds

One true superfood. Chia seeds are packed full of protein and omega-3 fatty acids. They are known to suppress the appetite and activate a fat burning hormone known as glucagon. The best way to consume these seeds is by first soaking them in water or a sauce because they can swell up to ten times their size and help you to feel fuller faster. Chia seeds also are known to provide tons of energy.

Chia seeds are a great addition to a healthy fat burning diet

7) Salmon

Not only is it a great source of protein the fatty acids in salmon can jump start insulin sensitivity that in turn burn fat in the abdominal region. Fresh wild salmon is best.

Wild salmon is a great source of protein and chocked full of Omega fatty acids.

8) Whole Grains

Are an excellent source of healthy fiber and can help you feel fuller for longer due to their slow absorption rate within the body. Quinoa is a great example of grain which is a great source of complete protein. The proteins can actively help burn fat by revving up the metabolism.

Whole grains offer a very nutritious alternative to typically unhealthy white breads

9) Lentils

Have so many great benefits to our diets and best of all; our health. They are loaded with vitamin B3 and iron and can promote an ideal condition for boosting the metabolism. In Just one cup you have 35 percent of your daily need for iron and lots of both protein and dietary fiber. More health benefits of lentils here.

Green lentils can easily be added to many traditional recipes for a super healthy kick.

10) Oysters

Are a superfood with respect to the great source of Zinc and its ability to help suppress the appetite. They are a great source of Omega 3 fatty acids and due to its ratio to Omega 6 it can naturally lower cholesterol and promote heart health.

Oysters have great super-food qualities. (they are also well-known as an aphrodisiac, if you needed another excuse)

11) Coconut Oils

Are not only great for cooking with, they are also loaded with medium chained triglycerides that are much more easily used by the body as energy rather than being stored as fat like other cooking oils. Studies have shown that when compared to olive oil more fat loss is possible with coconut oil. See this link for the  study here

Coconut oil is a great substitute for butter or other less healthycooking oils

12) Cinnamon

Is a huge factor in a number of ways to boost metabolism. Cinnamon can alter the metabolic rate of sugars and carbs. This can in turn help your body to not store carbohydrates as stored fat. Miraculously cinnamon actually is known to target admittedly the worst type of fat; abdominal fat. So not only can it boost your metabolism it can also help you to lose belly fat. Aim for a quarter teaspoon a day to fully reap the rewards of cinnamon boosting the metabolism.

Cinnamon is another great example of a super-food. So tasty and healthy at the same time.

Looking for great recipe ideas? Have a look at this cookbook which is centered on weight loss and metabolism. Take a look here