The 3 Week Diet

The Top 12 Metabolism Boosting Superfoods That You Should Be Eating

Add These 12 Fat Burning Superfoods To Your Diet Today!

You can start losing weight now; just by adding some of these great metabolism boosting foods to your diet. Sure half the battle is what we eat; but the other half is exercise, motivation and self-discipline.

1) Kale

Is chocked full of nutrients that aid in suppressing the appetite and detoxifying the liver. Excellent source of Vitamin A, Vitamin K, Vitamin C and rich in fiber. One of the most nutrient rich foods make kale a true superfood. Organic is the best choice and raw Kale can upset the digestive system on certain sensitive individuals; so best to cook it from its raw form. Studies have shown it best not ‘overcook’ Kale when boiling otherwise many nutrients can be lost. Kale does contain some fat but the good news is that it is the super healthy kind of fat, comprised mostly of omega-3. Just one cup of this superfood contains a whopping 4 grams of carbs, 2 grams of fiber and 2 grams of protein.
You may be surprised that one cup of kale actually contains more vitamin C than a whole orange. Another property of kale is that it is thought to help fight against some forms of cancer and being high in vitamin K means that it helps to clot blood while helping the body fight against heart disease. The fact that kale is low on calories and chocked full of nutrients makes it our top superfood pick.

Kale is a great base for a salad and is so much healthier than other more traditional salad bases.

2) Lean Meat

Lean meat is meat that has a low content of fat. Due to less fat, lean meats have lower calories and are thought to be beneficial for those looking for low fat diets that are rich in protein. Lean meats can help the body to boost metabolism, due to the energy required for our bodies to breakdown and digest lean meat. Best examples of lean meat include turkey and chicken. The Protein in lean meat can not only help you feel fuller for longer; they can also provide lots of energy that your body requires.

Skinless chicken is a great example of a lean meat that is also a great source of vitamins and nutrients such as: Vitamins B3, B6, selenium and choline. This combination can benefit the body and cells to eliminate certain free radicals that are known to damage healthy functioning cells, help boost the immune system and even regulate blood glucose.

Lean meats can be a powerful superfood that can help boost the metabolism

3) Avocado

Aid in healthy cell development and with regular consumption also protects cells from future damage. Avocado can help to boost metabolism by enabling those hormones in the body that can shut down fat storage and boost the metabolic rate. Surprisingly, avocado contains more potassium than bananas and this is especially important due to potassium being a nutrient that many people are known to be deficient in. Potassium can actually benefit the heart and is known to help lower blood pressure naturally.
Related: Want to Lose Belly Fat Fast? Click Here For The 12 Step Guide
Chocked full of monounsaturated healthy fats that help burn fat by activating the metabolism. Also a great source of antioxidants that facilitate blood flow and lower inflammation. The avocado typically contains 160 calories, 2 grams of protein, 15 grams of healthy fat, 2 grams of carbs and 7 grams of fiber. Avocado contains a huge amount of fat, in fact it’s one of the fattiest plants in existence; but this comes with healthy twist as this fat is comprised mainly of oleic acid variety. This is a monounsaturated form of fat which is known for its ability to help reduce inflammation not unlike olive oil.

The avocado is a great and truly powerful superfood. Chocked full of healthy monounsaturated fats

4) Chili Pepper

Capsaicin the active ingredient in chili peppers and other hot peppers has been scientifically proven to boost the metabolism. They work through a process known as thermogenesis and take place within the cells of our bodies. This translates to sweating and a higher body temperature; thus increasing the body’s energy usage and thereby increasing the metabolism.
Chili peppers are a great way to spice up your meal while also adding great flavour that can really benefit your health in many ways. First of all chili peppers are a great source of iron and because of this they actually can boost mental performance and help guard against age related cognitive decline. They are a great source of potassium also which we know from avocado can help keep cardiovascular disease under control and due to the bright red coloring we know that it has a high content of vitamin A.

Red chilli peppers are a favorable choice for anyone that is interested in losing weight.

5) Brazil Nuts

A great example of a food that is very easy to add to meals or just to snack with. Brazil nuts are loaded with a great mineral called selenium that is known in the scientific community to naturally boost and improve fat metabolism.

Brazil nuts are super healthy and a great snack option for those looking to lose weight

In fact Brazil nuts are one of the best natural sources of selenium. If you are looking for a great example of an anti-inflammatory food that you can easily add to your diet, Brazil nuts are it. The high content of antioxidants make the Brazil nut extremely powerful in the fight against the buildup of free radicals in the body. They also contain a powerful ellagic acid which is known to have anti cancer health benefits. If that’s not enough reason to add Brazil nuts to your diet then how about the ability to also lift your mood? That’s right, Brazil nuts are known to be a mood enhancer and this is primarily due to the selenium content. This is why Brazil nuts are listed as such a powerful superfood that you should add to your diet.

6) Chia Seeds

One true superfood. Chia seeds are packed full of protein and omega-3 fatty acids. They are known to suppress the appetite and activate a fat burning hormone known as glucagon. The best way to consume these seeds is by first soaking them in water or a sauce because they can swell up to ten times their size and help you to feel fuller faster. Chia seeds also are known to provide tons of energy.

Chia seeds are a great addition to a healthy fat burning diet

7) Salmon

Not only is it a great source of protein the fatty acids in salmon can jump start insulin sensitivity that in turn burn fat in the abdominal region. Fresh wild salmon is best.

Wild salmon is a great source of protein and chocked full of Omega fatty acids.

8) Whole Grains

Are an excellent source of healthy fiber and can help you feel fuller for longer due to their slow absorption rate within the body. Quinoa is a great example of grain which is a great source of complete protein. The proteins can actively help burn fat by revving up the metabolism.

Whole grains offer a very nutritious alternative to typically unhealthy white breads

9) Lentils

Have so many great benefits to our diets and best of all; our health. They are loaded with vitamin B3 and iron and can promote an ideal condition for boosting the metabolism. In Just one cup you have 35 percent of your daily need for iron and lots of both protein and dietary fiber. More health benefits of lentils here.

Green lentils can easily be added to many traditional recipes for a super healthy kick.

10) Oysters

Are a superfood with respect to the great source of Zinc and its ability to help suppress the appetite. They are a great source of Omega 3 fatty acids and due to its ratio to Omega 6 it can naturally lower cholesterol and promote heart health.

Oysters have great super-food qualities. (they are also well-known as an aphrodisiac, if you needed another excuse)

11) Coconut Oils

Are not only great for cooking with, they are also loaded with medium chained triglycerides that are much more easily used by the body as energy rather than being stored as fat like other cooking oils. Studies have shown that when compared to olive oil more fat loss is possible with coconut oil. See this link for the  study here

Coconut oil is a great substitute for butter or other less healthycooking oils

12) Cinnamon

Is a huge factor in a number of ways to boost metabolism. Cinnamon can alter the metabolic rate of sugars and carbs. This can in turn help your body to not store carbohydrates as stored fat. Miraculously cinnamon actually is known to target admittedly the worst type of fat; abdominal fat. So not only can it boost your metabolism it can also help you to lose belly fat. Aim for a quarter teaspoon a day to fully reap the rewards of cinnamon boosting the metabolism.

Cinnamon is another great example of a super-food. So tasty and healthy at the same time.

Looking for great recipe ideas? Have a look at this cookbook which is centered on weight loss and metabolism. Take a look here

What Is The Best Non-Flour Pasta? What Is The Differences?

The Best Non-Flour Pasta – There Are Options

What are the best non-flour pastas? Non-flour pastas are having a second in the limelight: You can now consume pasta made from brown rice, quinoa, lentils, chickpeas and much more. But are they really just as good as the real thing?

Bean-based pastas have the most fiber

Dried pastas made from chickpeas, lentils or black beans have more protein and more fiber than regular pasta. That is because this kind of pasta is made from legumes. It can be made in various ways; sometimes the bean is ground into a flour and combined with thickening agents such as tapioca or xanthan gum, and on occasion the bean powder is merely blended with water.

One popular kind of bean pasta, Banza, utilizes chickpeas in place of wheat. It’s also gluten free–but it’s not always much lighter. A two-ounce serving of Banza is approximately 190 calories, whilst penne packs about 200.

Vegetable noodles are the best

Fresh vegetables used at the place of noodles are obviously the safest option. 1 favorite way to make vegetables like sweet potato, cucumber or zucchini look like noodles would be to spiralize them, or use a machine to slit them into long, wavy strands.

You may then cook these so-called “zoodles,” if you wish, by massaging or sautéeing them. Other stringy veggies like spaghetti squash obviously have a similar pasta-like look.

“From a nutritional standpoint, it is excellent,” says Keith Ayoob, associate professor of pediatrics at Albert Einstein College of Medicine and Montefiore Health System. “It is just a lot more work, and you will require equipment.” Another downside is that new vegetable pastas can not be saved like regular pasta, and it goes bad more quickly. The greatest con of all: veggies taste nothing like actual noodles.
MORE: 5 grains you should add to your diet now

Veggie pastas are not necessarily worthwhile

Don’t be tricked by pastas that state they feature vegetables in their components, such as green spinach pasta or red tomato pasta. Spinach pasta is just regular pasta made with a little bit of spinach, frequently in powder or puree form. “It’s excellent eye appeal.”
Though many companies claim their veggie pastas have a full serving of veggies, Ayoob says it is no substitute for a true vegetable dish, since spinach pasta might not have all of the nutrients you would otherwise expect out of lettuce.

Quinoa pasta is a good gluten-free option

Veggie or even legume-based pastas tend to be gluten free, but quinoa is an especially popular choice as it doesn’t become mushy when it is cooked. It has a tendency to be high in protein compared to other fermented varieties, and it contains high levels of fiber, fiber, and iron. Another plus: it cooks fast.

Even regular pasta can be healthy

The healthfulness of any form of pasta, regular or other, depends mostly on which you serve with it. “Pasta is a great vehicle for other food,” says Ayoob. Normally, that means ground steak or heavy, creamy sauces. “Alfredo is among the highest calorie pastas you can eat,” says Ayoob. “It’s exactly what I call ‘once a year’ pasta.”
Rather, top yours using tomato-based sauces, vegetables or yesterday’s leftovers. You might even consume whole-wheat pasta, that is full of vitamins, minerals, protein and fiber. Try serving it as a side dish, instead of a primary, to decrease portion sizes. “Pasta, such as refined-flour pasta, isn’t a brand new food–it has been around long before the obesity crisis,” Ayoob says. “Pasta isn’t a matter of yes or not, it’s a matter of just how much and how frequently.”

Preparing fat burning dinners can’t ever be this fast. Get 250 meal plans that amazingly help you lose weight! Learn more

Is red tea better than green?

Why Red Tea Is Better Than Green Tea. Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. ... It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.

8 Amazing Health Benefits of Drinking Rooibos Tea or Red Tea

Green, black, brown and now, red! No, these aren’t just some colors on the palette of your paint box. They are hues in the world of tea. The latest addiction and addition to the list being the 'red' tea, all the way from South Africa. We are talking about the Rooibos tea. What makes Rooibos tea so popular is the fact that it is known to have 50% more antioxidants than those found in green tea. Rooibos is obtained from Aspalathus Linearis, a shrub native to the Cape of Good Hope.

According to Bangalore-based Nutritionist Dr. Anju Sood, "Red tea is an excellent anti-oxidant. It prevents the movement of free radicals in the body and thus, reduces oxidative stress. However, just like all kinds of tea, it must be had in moderation as tea is a natural dehydrator."

A powerhouse of health benefits

1. An antioxidant: The antioxidants present in rooibos tea prevent the movement of free radicals in the body and combat oxidative stress. This in turn prevents premature ageing and enables the maintenance of soft, supple skin.

2. Enables digestion: Red tea is caffeine-free and also free of tannins. This element is present in other teas and is known to cause digestive issues among many people. Red tea is a storehouse of antispasmodic elements, preventing diarrhea and gastric issues. It has no oxalic acid, this makes it suitable for those who are prone to developing kidney stones.

3. Full of micro-nutrients: Iron, zinc, copper and manganese are only a few of the many minerals that rooibos tea is rich in. If you are suffering from hair loss, red tea is known to improve hair growth by strengthening the hair follicles and provides the required nutrients that the body needs for healthy hair.

4. Boost your immunity: Red tea has the power to protect your body against diseases while building and strengthening your immunity and making you stronger from within.

5. Anti-inflammatory and anti-bacterial properties: These encourage healing wounds and giving relief from any kind of pain. The tea is super rich in polyphenols, thus aiding the immune system and thereby, boosting the health of an individual.

6. Improves the quality of sleep: It is important to note that rooibos tea is free of any caffeine content and therefore, it is extremely suitable for insomniacs. Caffeine is addictive and creates havoc for your the sleep cycle. Drinking red tea reverses the harrowing effects of too much caffeine and relaxes your tired nerves and calms you down.

7. Enhances bone strength: The presence of calcium and manganese is really good for your bones. Along with strengthening bones, it encourages bone and joint development. Thus, problems like arthritis are kept at bay.

8. Good for skin: Red tea is also the secret to beautiful and radiant skin. The alpha hydroxy content of red tea can reverse cell damage and rejuvenate the skin. As a rich source of bioflavanoids, red tea improves blood circulation and glowing skin.

0 CommentsRooibus tea can be had plain or just like black tea with milk and a drop of honey. In case, you like it without milk, you can add a squeeze of lime for a citrusy flavour. 

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Health Benefits

The long history of Ginkgo Biloba benefits

Ginkgo biloba is known to be one of the most botanically studied tree species. It has a long history of medicinal benefits. Its supplements are among the best and popular herbal medicine, in Europe and United States. It is also one of the most prescribed medicine in France and Germany.

In traditional medicine, it is used to treat blood circulation problem and memory enhancement. Many years of scientific studies have given credence to these facts. Some of these studies support that the use of Ginkgo may be effective in taking care of dementia and Alzheimer’s diseases. Also, it is reported to help in memory enhancement in senior citizens.

At the same time, laboratory studies have proven ginkgo as being capable of improving blood circulation. A 1997 studies in United States suggests that the use of ginkgo extract may be of help in treating the symptoms of Alzheimer’s disease and vascular dementia, but there was no evidence that ginkgo biloba can prevent or cure Alzheimer’s disease.

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Uses of Ginkgo biloba

Ginkgo is used to improve blood flow, memory loss, relieve dizziness, and ringing in the ear. Ginkgo biloba herbal remedy has a lot of benefits. It has been deemed one of the most popular medicinal herb, since the past decade. It continues to prove its effectiveness in the treatment of diseases and promotion of well-being. Ginkgo biloba contains antioxidant and anti-inflammatory properties, which helps it not to only improve circulation, but also to get rid of the free radicals. Make fast.....

The brain being a sensitive and complex organ requires good nutrition, in order to function efficiently. Due to the toxic buildup in the body, the brain will overtime begin to receive less blood circulated around it. As this happens, the brain becomes less efficient in its operations, because it is no longer getting sufficient nutrients. That is when memory problems and other diseases begin to creep in. For this reason, it is advised that we make sure that we have proper blood circulation around our whole body. Blood circulation is the vehicle that carries oxygen and needed nutrients to where they are needed. Click here 

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The simplest way is to get rid of the foods you now KNOW are damaging your system.

Second, add “fermentable fibers” to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up.

Third, better manage your stress through better sleep patterns, exercise, and breathing techniques. Stress is known to damage your gut , so the better you handle it, the healthier your gut will be.

Fourth, start adding Turmeric to your diet, either with supplements or sprinkling the spice on your food. Turmeric aids your liver in flushing out the toxic substances that have been building there due to your damaged gut. It also fights dangerous inflammation

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