Is red tea better than green?

Why Red Tea Is Better Than Green Tea. Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. ... It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.

8 Amazing Health Benefits of Drinking Rooibos Tea or Red Tea

Green, black, brown and now, red! No, these aren’t just some colors on the palette of your paint box. They are hues in the world of tea. The latest addiction and addition to the list being the 'red' tea, all the way from South Africa. We are talking about the Rooibos tea. What makes Rooibos tea so popular is the fact that it is known to have 50% more antioxidants than those found in green tea. Rooibos is obtained from Aspalathus Linearis, a shrub native to the Cape of Good Hope.

According to Bangalore-based Nutritionist Dr. Anju Sood, "Red tea is an excellent anti-oxidant. It prevents the movement of free radicals in the body and thus, reduces oxidative stress. However, just like all kinds of tea, it must be had in moderation as tea is a natural dehydrator."

A powerhouse of health benefits

1. An antioxidant: The antioxidants present in rooibos tea prevent the movement of free radicals in the body and combat oxidative stress. This in turn prevents premature ageing and enables the maintenance of soft, supple skin.

2. Enables digestion: Red tea is caffeine-free and also free of tannins. This element is present in other teas and is known to cause digestive issues among many people. Red tea is a storehouse of antispasmodic elements, preventing diarrhea and gastric issues. It has no oxalic acid, this makes it suitable for those who are prone to developing kidney stones.

3. Full of micro-nutrients: Iron, zinc, copper and manganese are only a few of the many minerals that rooibos tea is rich in. If you are suffering from hair loss, red tea is known to improve hair growth by strengthening the hair follicles and provides the required nutrients that the body needs for healthy hair.

4. Boost your immunity: Red tea has the power to protect your body against diseases while building and strengthening your immunity and making you stronger from within.

5. Anti-inflammatory and anti-bacterial properties: These encourage healing wounds and giving relief from any kind of pain. The tea is super rich in polyphenols, thus aiding the immune system and thereby, boosting the health of an individual.

6. Improves the quality of sleep: It is important to note that rooibos tea is free of any caffeine content and therefore, it is extremely suitable for insomniacs. Caffeine is addictive and creates havoc for your the sleep cycle. Drinking red tea reverses the harrowing effects of too much caffeine and relaxes your tired nerves and calms you down.

7. Enhances bone strength: The presence of calcium and manganese is really good for your bones. Along with strengthening bones, it encourages bone and joint development. Thus, problems like arthritis are kept at bay.

8. Good for skin: Red tea is also the secret to beautiful and radiant skin. The alpha hydroxy content of red tea can reverse cell damage and rejuvenate the skin. As a rich source of bioflavanoids, red tea improves blood circulation and glowing skin.

0 CommentsRooibus tea can be had plain or just like black tea with milk and a drop of honey. In case, you like it without milk, you can add a squeeze of lime for a citrusy flavour. 

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So What Really is The Best Way to Lower Cholesterol Naturally and Safely?

Lowering Cholesterol Naturally and Safely

Cholesterol is a waxy fat like substance that is made in your liver. It is also found in many foods such as dairy, eggs, and meat. A certain amount of cholesterol is important to your body but too much and you are at risk of heart disease and several other health problems. Cholesterol is essential in the body for producing hormones, Vitamin D and thank e acids that help to digest food. You want to lower the bad cholesterol or LDL because it causes plaque buildup on the walls of your arteries., which will raise your good cholesterol or HDL. HDL is important in eliminating bad LDL from your blood.

There are two main ways to lower cholesterol. The first way to lower your cholesterol is by changing what your eat. You diet helps to determine the types of food that you suggest and these foods could be rich in trans fat and other substances that will raise your cholesterol substantially. Animal foods such as meat, duck, bacon and sausage have heavy amounts of cholesterol, as well as saturated fats which actually raise your cholesterol more than just simply eating cholesterol itself. The American Heart Association the authority on heart conditions recommends that people eat less than three hundred milligrams of cholesterol daily. If you have already been diagnosed with heart disease you should lower the amount of cholesterol you eat daily to less that two-hundred milligrams.

The other main way you can lower your cholesterol is by taking drugs prescribed by a doctor that are specially designed to lower cholesterol. Many people who already have heart disease, diabetes or high risk of heart disease have no choice but to take the drugs prescribed to them by the doctor in order to control their cholesterol levels.

Another huge reason for high cholesterol among people these days is smoking and lack of exercise. Smoking can rot away your teeth, cause you to have lung problems and also will increase your risk of heart disease and other health complications. Smoking lowers the HDL or good cholesterol levels in your body. The good news is that those changes in cholesterol levels can easily be reversed by quitting smoking. Exercise is very important to all functions of the body and even a semi-moderate exercise regimen can really help to control your blood pressure levels. As well as your risk of diabetes and heart disease. A good exercise routine will also help you with losing weight and also make you feel more energized.

If you are concerned about cholesterol levels you should contact your doctor. A simple blood test will determine the levels of LDL and HDL in your body and the doctor can probably help you with simple changes to your lifestyle to drastically help you control your cholesterol levels. Your level of cholesterol levels is determined from birth, but know that you can for sure make these little changes in your lifestyle and see improvement in your health very quickly. More here

In order to have a healthy body and avoid problems like heart disease, you absolutely must maintain a healthy cholesterol level. Many things can increase your cholesterol to unhealthy levels. Being overweight can increase your cholesterol as well as increase your risk of heart disease. If you can lose weight you can lower your bad cholesterol and also increase your good cholesterol at the same time. Age the amount that you exercise and gender can also play a role in whether or not you are at risk for high cholesterol. Many people are probably not aware that your genes also determine how much 
cholesterol your body 

Stick to a low-cholesterol diet and you will greatly improve your cholesterol. If you cut the bad cholesterol that you consume by twenty percent or more you can improve the health of your heart. Include foods rich in healthy fats like oils, vegetables and fish. A simple way to change your diet to a low cholesterol diet is by replacing the trans fats margarine, butter and polyunsaturated oils that you might typically use with olive oil or canola oil. White vinegar for keeping your pan moist instead of butter 

doesn’t change the taste of your food,; but is very low in cholesterol. Also using a cholesterol-fee egg substitute instead of whole eggs will also help you maintain a healthy diet.

Rather than avoiding anything that has cholesterol in it, it is more important to eat foods that contain good cholesterol. Believe it or not many people are not aware that low fat high-carb diets can actually raise your cholesterol to dangerous levels as well. So in order to maintain a healthy diet avoid foods with high-carbs as well. The liver in body only produces about seventy-five percent of the cholesterol that you need. All the rest of the cholesterol comes from the things that you eat on a daily basis. As I mentioned before, if you make up the calories that you lose from lowering your cholesterol with foods that contain heavy amounts of carbohydrates and sugar then your metabolism will go into a state of famine. This means that your liver overproduces cholesterol in order to make up the difference. This state will not stop until you start to eat cholesterol again. So basically you can raise your cholesterol to high levels by having a low-cholesterol, high-carbohydrate diet and this can also cause problems for your health.

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In the foods that you eat there are two main nutrients that raise your LDL or bad cholesterol levels. The fist one is cholesterol a waxy fat like substance that comes from the animal products that you eat. Duck, meat, Salami, bacon, cheese, and other products also contain high amounts of cholesterol. The other nutrient that will raise your bad cholesterol levels is saturated fats, which raise the LDL levels in your body more than anything else in an average diet. Eating too much of these two nutrients is the main cause of high cholesterol

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You are in luck however because you have found this article and the good news is there are many delicious foods low in cholesterol that can lower your cholesterol significantly. One such food is fish. Fish contains omega-3 fatty acids that reduce the amount of cholesterol in your body. It is recommended that a person eat two servers of fish a week. You can also take fish oil tablets these also contain omega-3′s. Even for people that have already had a heart attacks, eating fish and fish oil tablets has considerably reduced their risk of sudden death. The high levels of omega-3′s in fish also help reduce blood pressure and the risk of developing blood clots

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Another food that is a great source of reducing your cholesterol is nuts. Nuts are rich in polyunsaturated fatty acids. A handful a day of hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts, walnuts and almonds may reduce your risk of heart disease, says the FDA. However nuts are all very high in calories so only a handful is recommended. An easy way to incorporate nuts into your daily diet is to replace the meat cashews or cheese in your salad with a handful of nuts. Also please remember that these instructions about nuts only refer to unsalted nuts, and ones that are not coated in sugar. Try replacing the foods that are high in saturated fats with nuts.

It has been said that “an apple a day keeps the doctor away.” Well when dealing with high cholesterol the same can be said of foods that contain fiber such as bananas, cooked oatmeal and oat bran. Eating Soluble fiber reduces the absorption of cholesterol into your bloodstream which reduces you low density lipoproteins, the bad cholesterol. Into order to lower your LDL you only need to eat about five to ten grams of soluble fiber daily. Apples, bananas, barley, prunes and kidney beans all contain soluble fiber. Fiber is also a great weight loss ingredient. Foods that contain fiber are very filling which helps to limit the amount of unnecessary snacking a person will do everyday. It has been said that women should get about 25g of fiber daily, while men should consume at least 38g a day. Whole grain foods contain about three times the amount of fiber as regular white bread. Blackberries and canned pumpkin contain upwards of 3g of fiber per serving. Most cereal contains some fiber as well. The cereals that contain the most fiber are raisin bran types.  

As you have read today you don’t have to sacrifice delicious food for healthy food in order to lower your cholesterol naturally. The foods I have described are both delicious and healthy and very important in your daily diet. Changing your daily diet just a little bit to incorporate these low-cholesterol foods will make you much healthier and also should allow you to see drastic changes in your cholesterol within about six weeks.

 Cholesterol is something that everyone has in their body. Your liver and other areas of your body produce it. However it is important to have the right amount otherwise you could develop heart disease and will also have a higher risk of diabetes. Small changes in your daily diet could save you from having to take medication to keep your cholesterol levels in check. These changes only require that you change the kinds of foods that you eat everyday as well as getting regular exercise.

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 Fish is one the best things that you can eat when you are trying to lower your cholesterol levels. The omega-3 fatty acids in fish will help immensely in lowering your cholesterol. Nuts and oatmeal, oat bran and most cereals will also help in lowering your cholesterol. Only have a small amount of nuts per day though and make sure that they are unsalted and not covered in sugar. Otherwise you will just be compounding your problems. Oatmeal, oat bran, cereal, apples, bananas and other fruits and vegetables are high in soluble fiber which will really help in lowering your overall levels of cholesterol.

Move Over Green Tea and Black Tea, There is a New Tea in Town

Discover Why More & More People Are Swearing By the Benefits of Red Tea

A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat. more here

Of course, that means for dieters who are serious about losing weight – no more soda and no more alcohol … But what about green tea and black tea?

Are these teas good for you – or could they actually cause you to gain unwanted weight?

The answer may surprise you. You see, most people think green tea, in particular, can help you lose weight not gain it … But that may not necessarily be the case.

Several studies have shown that green tea does not affect weight loss. 

For example, a study published in the European Journal of Clinical Nutrition in 2009 found that green tea extract did not affect the resting metabolic rate of 12 normal weight men.

Meanwhile, a Cochrane Review of green tea research found that green tea led to only small, statistically insignificant weight loss in overweight or obese adults. The review also noted that regular consumption of green tea didn’t help people keep weight off. more here

In addition to these alarming findings, there could be another problem – if you are putting sugar into your green tea that could be a source of extra calories that you are not accounting for.

According to experts, some people who are frequent tea drinkers may consume up to 300 calories or more a day from sugar.

So what about Black tea?

Black tea is actually “burnt green tea,” and it is full of caffeine just like regular green tea. Ingesting too much caffeine can cause heart palpitations, nausea, vomiting and “jittery” feelings.

Even if you drink decaffeinated green or black tea, the decaffeination process destroys much of the natural ingredients. It makes more sense to drink a tea that naturally contains no caffeine (like the tea I’m going to reveal in just a moment).

Another common problem with black tea is that it is often taken with milk, which slows down the absorption rate of valuable antioxidants and polyphenols. Surprisingly, skim milk slows this process down at a greater extent than whole milk.

So if green tea and black tea are not ideal for weight loss what should the responsible dieter drink?

The answer was found in the jungles of Africa where Kenyan tribesmen drink red tea to eliminate hunger pangs while they hunt for their next meal.

Red tea not only gets rid of hunger pangs, but it also promotes fat burning and boosts energy without relying on caffeine. That’s right, red tea is caffeine free.

Red tea is basically the perfect health drink. It’s refreshing and tasty, hot or iced. It helps clear toxins … it reduces fat-storing hormones … and it promotes the production of fat-burning hormones … all while naturally reducing stress and balancing insulin.

I’m a naturopath, and I’ve spent years studying the benefits and side effects of each of the 5 unique ingredients that go into red tea. It’s these ingredients, which can be found at the local supermarket, working together that makes red tea the ultimate metabolism-boosting, fat-busting, energy-revitalizing drink … and these ingredients are not found in green or black tea.

Red tea is caffeine free, vegan and vegetarian safe, dairy free, gluten free and sugar-free.

It’s a great alternative to caffeine — with absolutely no jitters, so “flushing fat away” is safe and rapid. Red tea also contains no fats or carbohydrates. The flavor is mild and slightly sweet.

One more thing about red tea, it has no oxalic acid, so there is no risk of kidney stones, unlike with black and green teas. It also has very low tannin levels so it’s much better for you than green and black teas that have high tannin levels and can bind iron.

One great thing about red tea is that it is packed full of powerful antioxidants that fight oxidative damage caused by toxins in your body and that are scientifically proven to have an antibacterial, antiparasitic and antiviral action to boost your immunity.

The bottom line is drinking delicious red tea not only “halts hunger” but can also reverse the harm caused by the built-up toxins in your fat cells with its powerful antioxidants. 

That’s why I believe that red tea could be the breakthrough many people who have been struggling to lose fat have been waiting for.

It’s a delicious red tea that requires no doctor’s visits, no lectures about losing weight, no expensive pills, no starving yourself and no intense workouts…

And best of all — it helps eliminate harmful fat by working with your body’s natural fat-burning metabolism and doing it all — without you feeling any cravings or hunger pangs!

Imagine … Enjoying the foods, you love: steak, a beer, or even a dessert completely guilt-free.

Imagine … Living a life free of expensive prescriptions and endless doctor’s visits to renew the pills.

And imagine… Feeling good, and living your life without obsessing about every single calorie you eat…

… All while knowing your health is being protected by one of the most powerful natural healing red teas ever discovered.

That’s what is possible with the new Red Tea Detox Program utilizing red tea along with several myth-busting diet rules this program can help you lose up to 14 pounds in just 14 days.

With the program, you get everything you need to lose weight including the red tea recipe and all the sources for the 5 unique ingredients (which can be found at any grocery store for pennies).more here

You also get:

• A complete 14-day meal plan that includes recipes for satisfying, delicious snacks to halt any cravings instantly. The meal plan covers four phases: The Red Tea Detox Diet Phase 1: Days 1 – 5; The Red Tea Detox Phase 2: Day 6; The Red Tea Detox Phase 3: Days 7 and 8; Phase 4: Calorie Restriction Based on BMR

• The Red Tea Detox Exercise Plan, which has the potential to almost double your fat-burning results.

• The Red Tea Detox Willpower Motivation and Mindset Plan, which dispels the common myths about willpower and makes sure you, stay motivated to lose a maximum amount of weight.

The Red Tea Detox works equally well for both women and men. It also doesn’t matter if you have a lot of weight to lose or just a few pounds, it can quickly help you achieve your weight loss goal. This program is ideal for anyone who is concerned about their health (especially if you are over the age of 35) … Anyone who wants to lose stubborn fat around their belly, butt, and thighs … Anyone who wants to lose weight without feeling hungry or unsatisfied. more here

It doesn’t matter how stubborn that belly fat has been The Red Tea Detox can help you lose unwanted weight. You’ll rebalance your fat loss hormones and unblock crucial metabolic fat-burning steps so you can control your fat-burning and fat-storing hormones and do it as easy as 1-2-3.

To learn much more about this powerful program and how it can help you lose even the most stubborn fat,  No other detox program contains these 5 unique ingredients scientifically proven to unlock stubborn fat cells, release hard-to-lose fat deposits, and flush fat away.

Your body uses multiple steps to release fat naturally. Even if just one step is blocked, your fat loss will grind to a halt. This gets crucial the older you get because you are more likely to have one or more of these steps blocked.

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The Red Tea Detox System unblocks all these steps – that’s why it is 100% guaranteed to help you burn fat and lose all the weight you want.

Everyday Disaster Medicine Guidebook

The Lost Book of Remedies is helping Americans achieve curative self-sufficiency even in the darkest times by saving the lost remedies of our grandparents.

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My grandfather prescribed it for most severe skin infections. And let me tell you, it’s nothing short of a miracle. I’ve seen abscesses the size of a plate healing in just days.

This gel is also one of the best cures for nail and foot fungus. 

On a different note, this gel is the only part of the cattail that is widely considered to not be edible. It’s not poisonous…so why isn’t it edible? 

Well, because it has a powerful numbing effect on moist tissues. It has even been used as a Novocaine substitute. Yes, it’s an anesthetic that you can use in many, many situations. When the pioneers were hit with a ravaging toothache, they would just go get their jar of cattail ooze and rub it around their gums. The pain would subside in minutes. Click here 

I’ll show you how to make a poultice out of its leaves and use it to dress your wounds or cuts.

Or if you or one of your friends is suffering from an autoimmune disease like arthritis, you can use this as a remedy immediately.

These are the cures of my childhood and, if you’ve been here a while, maybe yours as well. 

 I’m talking about the common folk remedies they used to bring down fever, cure a sore throat, banish the flu, and many, many more. They used only common household items that you probably have in your cupboard right this second…  

like the spice you add to your meals that can stop bleeding in just a matter of seconds.  Click here 

Combine Both Diet and Exercise

 

Simplify Weight Loss: Combine Both Diet and Exercise–Be Goal Oriented!

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Simplify Your Weight Loss

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With all of the “miracle” weight loss products on the market, it is easy to forget about the original weight loss solution that has, and remains to be the most effective when used together. Diet and exercise keep the body operating as it should. A proper diet helps keep the body’s natural digestion on track and exercise keeps the body’s fat burning process running at a high rate. The fact of the matter is that without diet and exercise, the body will not burn fat at an efficient rate.

Get Enough Exercise

Exercise keeps the metabolism rate higher which means more calories are being burned throughout the day. The more calories that are burned the more weight loss occurs. The more you exercise, the more metabolism stabilizes. However, if diet is not consistent in addition to exercise then the body cannot establish a regular metabolism rate.


Proper Diet Makes a Huge Difference

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Having a proper diet and dieting are often times confused. A proper diet must be consistent in order to achieve the goal of weight loss. The body is equipped with the ability to burn fat at an efficient rate as long it is getting a consistent diet. If the body is starved one minute and stuffed the next, it stores those fat cells for later use when no food is coming in. So a proper consistent diet is important in keeping the metabolism stabilized.
healthy breakfast tips and ideas

Cut Out The Stress

The body is outfitted with the ability of keeping a healthy weight. Day to day living, stress levels, poor diet, and lack of physical activity all affect the weight loss process. Not only will proper diet and exercise increase metabolism and promote weight loss, but it will improve the overall sense of well being. Exercise promotes proper circulation and increases the amount of oxygen that gets to the brain. Appropriate diet and level of physical activity are not only important for weight loss, but also the overall well being of the body.


Don’t Fall Back Into Bad Habits

The biggest problem that most people have when dieting is keeping the weight off once it has been lost. Generally diet and exercise alone can be enough to promote a healthy weight loss. If a weight loss supplement is being used, then diet and exercise should be incorporated in order to achieve and keep the targeted weight loss. Makers of weight loss supplements even tell you this in their advertisements.

Weight loss will improve dramatically with a normal exercise routine and a consistent diet. Whether you choose to use a supplement or not, weight loss or maintaining a healthy weight, diet and exercise are extremely important.

Yoga is extremely effective at eliminating the stress, this I’ve found makes a big difference and I was able to have great success with the Yoga Burn Videos. They offer a structured home yoga plan that is great for the beginner all the way to more advanced yoga exercises. Click here for more information.

The Top 4 Things to Know About the Medierranean Diet

Mediterranean Diet – The Top 4 Things To Know

At this point, you probably already know that the Mediterranean diet Is great for your health. Research proves over and over again that individuals who put an emphasis on produce, fish, whole grains, and wholesome fats not only weigh less, but also can lower the risk for heart disease, depression, help to manage irritable bowel syndrome and dementia. So what are you waiting for? Here are the fundamentals: Eliminate the industry jargon, eat seasonally, and get more (whole-grain) breads. Learn more

Choose the healthiest fats

Olives And their oil are cornerstones; proceed for just four to six servings each day (a serving may be 1 teaspoon. Olive oil delivers healthy monounsaturated fats and plant chemicals known as polyphenols. Learn more

best mediterranean diet plan

Pick nuts, seeds, and legumes
All these Are a excellent source of protein and fiber; seeds and nuts also give healthy fats and antioxidants. Eat a serving of legumes (1/2 cup, cooked)–found in hummus or lentil soup–at least two times per week and a small portion of nuts daily (about 1 Tbsp.g or 10 to 12 tsp or walnut halves).

 Concentrate on eggs and fish

Aim To eat a 4-oz. Eggs can also be on the menu: Whip them in a vegetable frittata. Lean meat and poultry are OK, also, in moderation. Both foods are a great and rich source of omega fatty acids which are super healthy. An added benefit is you will literally be feeding your brain eating these foods rich in omega fatty acids, food for thought! Learn more


Do consume (some) dairy

Refined carbs lack nourishment and may wreak havoc on your blood sugar. Whole grains are greatest; have four small daily parts of bread that is unsalted, or try a pasta made from quinoa. And always eat grains with healthful protein and fats. Incorporate sprouted or fermented fries (hello, sourdough!)

For easier digestion and better nutrient absorption. Or search for creative strategies to swap out blossoms, such as using spaghetti squash instead of noodles. Make Water a go-to. Many Mediterraneans sip espresso after meals to aid digestion. In North Africa, they choose blue-green green tea Together with mint to exactly the same reason. Preparing fat burning meals will never be this easy. Get super food meal plans that literally keep you healthy and losing weight! Learn more

Diabetes Dieting plan

Diabetes Dieting Plan – Where to Start and What to Expect

Why A Diabetes Weight Loss Plan Is Crucial

Creating a diabetes weight loss plan is not easy task, don’t get me wrong. Eating sensibly and keeping active are the keys to successful weight loss. But putting these practices to work can be more difficult than it seems. Our society is set up in a way that makes it easy to gain weight, not lose it. We ride in cars, take elevators, use an array of labor-saving devices and spend hours in front of the computer and the television. High-calorie foods are widely available, and fatty foods taste good. We’re bombarded with commercial messages urging us to eat, and large portions are the norm. Click here to learn more

To lose weight you have to go against the grain. You have to be willing to change your habits. And there’s no magic bullet or quick fix to help you out. No matter how much you hear about diet supplements or trendy diet plans, the human body can’t defy the laws of nature. To burn fat you have to expend more energy than you take in, which means eating fewer calories and moving more. Sound boring? Not if you have the right attitude. Rather than saying you’re dieting, view your efforts as a lifestyle improvement. And don’t focus only on the end result enjoy the process of getting there.

No one can make you burn belly fat. In fact, pressure from others only makes matters worse. You must be internally motivated to lose weight because it’s what you want. But that doesn’t mean that you have to do it all alone spouse, family and friends. Your doctor or a registered dietitian can help you develop a diabetic plan to lose weight. You can ask for support from your friends and family. To help determine if you’re ready to change your eating and exercise habits, ask yourself the following questions:

Diabetes Dieting Motivation

 •What’s going on in my life right now? If you’ve just been diagnosed with a health condition, such as diabetes, now may be the right time to lose weight. Your thoughts and energies are focused on improving your health.

•Do I have time to keep track of what I eat and how much I exercise? Studies show that keeping food and exercise records increases your chance of success.

•Do I truly believe that I can change my eating behavior? To be successful, you have to believe that you can change.

•Am I willing to find ways to be more physically active? Fat burn isn’t just about what you eat. Exercise is an important part of the process.

•Can I view this as a positive, even pleasurable, experience? If you can take pleasure in what you’re doing, your chances of being successful are greatly improved. Click here to learn more

Set Realistic Goals

Losing weight is often easier when you have a goal to strive for. But it’s important that you start small. If your goal is to lose 50 pounds within a year, break it down into smaller goals. Your first goal might be to lose 3 to 4 pounds within a month. Once you achieve that goal, set a new one. Another goal might be to increase your daily servings of fruits and vegetables. Plan also for how you’re going to achieve your goals losing those 3 to 4 pounds or eating more fruits and vegetables. You might make it a goal to walk for 30 minutes 5 days a week or to try a new recipe each week that contains fruit or vegetables.

Follow Your Eating Plan

If you’ve developed an diabetes weight loss eating plan to manage your type 1 or type 2 diabetes, you’re one step ahead of many people who are trying to lose weight. The same eating plan for controlling your blood sugar also can help you burn fat, as long as you pay attention to the total amount of calories you consume each day. A dietitian can help you determine a daily calorie goal to help you lose weight. He or she takes into account a variety of factors, including your weight, sex, activity level, age, height and overall health. If you’re a woman and weigh less than 250 pounds, your calorie goal may fall between 1,200 and 1,400 calories each day. Click here to learn more


If you’re a man and weigh less than 250 pounds, your daily goal may be between 1,400 and 1,600 calories. These calorie amounts may seem restrictive, but they take into account that most people consume more calories each day than they think they do. If you weigh more than 250 pounds, your calorie goal will be higher. For many people, simply replacing a few servings of fats, dairy products or meat with lower-calorie fruits, vegetables and grains is enough to reach their calorie goal. Small changes also add up. For example, by switching from whole milk to skim milk, you save 60 calories a cup. If you drink a cup of milk each day, that’s 420 calories a week. Eating less than your calorie goal generally isn’t recommended because you aren’t able to eat enough food to keep you satisfied, and you’re soon hungry again. Eating fewer than 1,200 to 1,400 calories also can make it difficult to get enough of certain nutrients you need for good health.

Keep a Food Record

Research shows that people who record the foods they eat each day often are more successful at weight loss program than those who don’t keep track. For one thing, most people underestimate the number of calories they eat by at least 20 percent. Each day, write down everything you eat. You might also start a food journal. A food journal simply is an expansion of a food record. In addition to recording what you eat, you include information on when and where you eat, whether you’re hungry, and your mood or feelings when you eat. You may find that certain feelings trigger particular eating behaviors. Maybe you overeat when you’re depressed, angry or sad. Or maybe you eat when you’re bored, even if you’re not hungry.

Review your food record or food nutrition journal weekly to identify potential problems or barriers to success. Click here to check real food nutrition facts for fruits, vegetables, dairy food & preservatives information for your diabetes weight loss plan. Click here to learn more

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