Everyday Disaster Medicine Guidebook

The Lost Book of Remedies is helping Americans achieve curative self-sufficiency even in the darkest times by saving the lost remedies of our grandparents.

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My grandfather prescribed it for most severe skin infections. And let me tell you, it’s nothing short of a miracle. I’ve seen abscesses the size of a plate healing in just days.

This gel is also one of the best cures for nail and foot fungus. 

On a different note, this gel is the only part of the cattail that is widely considered to not be edible. It’s not poisonous…so why isn’t it edible? 

Well, because it has a powerful numbing effect on moist tissues. It has even been used as a Novocaine substitute. Yes, it’s an anesthetic that you can use in many, many situations. When the pioneers were hit with a ravaging toothache, they would just go get their jar of cattail ooze and rub it around their gums. The pain would subside in minutes. Click here 

I’ll show you how to make a poultice out of its leaves and use it to dress your wounds or cuts.

Or if you or one of your friends is suffering from an autoimmune disease like arthritis, you can use this as a remedy immediately.

These are the cures of my childhood and, if you’ve been here a while, maybe yours as well. 

 I’m talking about the common folk remedies they used to bring down fever, cure a sore throat, banish the flu, and many, many more. They used only common household items that you probably have in your cupboard right this second…  

like the spice you add to your meals that can stop bleeding in just a matter of seconds.  Click here 

Weight Loss Guidance That Counts: Reach Your Goals

My first weight loss guidance: Keep high intensity exercises a top priority

Metabolism does command weight, this really is valid. What most folks don’t understand is the fact that they, actually, possess the capacity to command and correct their metabolisms and thus control their body weight. Exercise does accelerate up the metabolism especially high intensity exercises which get the heart pumping. They should your top priority and exercising the heart along with the body at regular intervals can aid cardiovascular function and possibly a longer life. 
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My second fat burning guidance: Balance your diet by eating a large variety of foods.

The more healthy the eating the more it has to contain lots of fruits, vegetables, and whole grain products. Additionally include low fat dairy products, poultry, lean meats, fish, and beans. A huge contributor to a sluggish metabolic rateas well as fighting fat is the western world’s perspective of food as amusement. That you’ll need to quit looking at food eating as a way of gratification in addition to taking on an energetic lifestyle.Click here 

My third weight loss guidance: Get a lot of sleep and rest, as they are needed by your body.

Other lifestyle routines and a healthy sleeping pattern can help or hinder the speed at which foods are metabolized by our bodies. An energetic lifestyle should lead to having the capacity to work out to fatigue; this subsequently should keep your fat content low as well as your metabolism fast.

By expanding oneself to one’s own limits you will burn fat efficiently and allow for fully utilizing the lungs, heart, and muscles.Click here 

My fourth guidance: Be real about your expectations and don’t set the bar too high

Be realistic: Everybody has a terrible day. Don’t punish yourself. Attempt to reduce any feelings of guilt towards the errors you’ve done. Instead, simply move on, start as it comes and appreciate life. Brush yourself off and try again, be serious about your expectations but don’t take it too hard if you fall.  

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13 Best Fiber Rich Foods

The 13 Best Foods Rich In Fiber

Fiber May Reduce blood Glucose, Reduce cholesterol, and Might Even Stop colon cancer and help you avoid hemorrhoids. If it had been a drug, the entire world could be clamoring for this. But few men and women are receiving sufficient fibre.

Females should get about 25 grams per day and males at least 35 to 40, but the normal man really only requires just 15 grams each day. Eating fiber-rich whole foods–not foods that tout “additional fiber”–would be the ideal method to boost your fiber consumption, ” says Carolyn Brown, RD, a nutritionist in Foodtrainers, in new york. Here’s a listing of high quality foods–and yummy recipes which contain them. More here

1. Corn

We are most comfortable with all the sunny, yellow Edition, however, corn comes in a rainbow of colors–from pink to blue to black–each with its own unique mix of antioxidant nutrients. A single ear of corn, that will be roughly a half cup of corn kernels, contains 2 g of fiber. Popcorn is also a terrific–and low carb–fiber supply, with approximately 3.5 grams of fiber each three-cup serving.   More here

2. Legumes Or Beans

Along with being rich in protein, fiber, and iron, white beans are among the best supplements of potassium–1 cup may pay 25 percent of your Everyday requirement with this particular hypertension-fighting nutrient. Beans get a bad rap when it comes to gas, however, the crucial thing is to rev up your fiber intake slowly,

Brown states. “If you just consume (low-fiber) foods at the moment, do not suddenly change to eating 40 grams of fiber every day, because this will make a good deal of stress into the 
digestive ” Their dark, rich colour indicates a high content of flavonoids, plant pigments 
which are strong antioxidants. As you include beans and other high-fiber foods into yourdiet, make sure to drink extra water, also, Brown states.

3. Kidney beans

The main ingredient in red beans and rice, kidney beans are very popular in northern India in Addition to New Orleans. Much like their cousins–nearly all of the beans we consume share the Latin title Phaseolus vulgaris, or “typical bean”–they are full of protein, fiber, and iron.

Additionally Called chickpeas, these flexible beans include 2 types: the light-colored “Kabuli” kind, most frequent in the USA, along with also the darker “Desi”number, that can be more abundant in antioxidants and fiber.

Garbanzos were first domesticated in the Middle East, in which they remain a significant staple ingredient in dishes like hummus and falafel. They are also widely utilized in India, the world’s biggest manufacturer of chickpeas.

4. Avocado

The creamy flesh of the avocado is a Wonderful fiber resource; a two-tablespoon serving of avocado contains about 2 grams of fiber plus also an Whole fruit comprises around 10 grams. 
Avocados are also a superb source of both mono- and polyunsaturated fats–that the “good” type that could reduce cholesterol and decrease heart-disease risk.

5. Whole-wheat pasta

Swapping out conventional pasta to your whole-wheat kind is a Fantastic way to present more fiber into your daily diet. “Really tiny changes will make a difference,” Brown states. But whole-wheat pasta may be an acquired taste for people that are utilised to the white 
edition.

Grocery stores are very likely to possess whole-wheat pasta in many shapes and brands; you 
might choose to try out a couple of types to discover the one with all the flavor and texture 
combination you like best. more here

6. Brown rice

In case you have been strictly a white-rice eater, the chewier texture and nuttier flavor of brown rice may take some getting used to–but it is worth the attempt. Each cup comprises 3.5 grams of fiber.

Harvard researchers recently discovered that consuming five or more portions of white rice per week raised type 2 diabetes risk by 17 percent, including a few servings of brown rice each week diminished risk by 11 percent. You can pop them from the bunny in your mouth, or blend them in a yummy dip. A half-cup serving of edamame can comprise up to 11 grams of protein and 9 g of fiber, based upon the manufacturer.

7. Whole-wheat bread

White bread and other refined grains have been milled, meaning that the outer coating of the grain (bran) was eliminated, Together with the germ, a little part of the kernel which serves as the seed’s subcutaneous bryo.’ Whole wheat keeps these nutrient- and – fiber-rich components, therefore shifting from white to whole wheat is a smart nutrient move. “which makes it your own go-to will make a large difference concerning the amount of grams of fiber you are getting,” states Brown.

8. Lentils

This Small member of the legume family is high in fiber, with 15.6 g per cup. “Maintaining the skin on is really vital for fiber,” Brown states. A medium-size unpeeled pear comprises about 5.5 g 

9. ArtichokeA only boiled artichoke Includes a whopping 10.3 g of fiber, and you’ll receive 7.2 g of fiber out of a half cup of artichoke hearts. Artichokes are also full of silymarin, an antioxidant whichcan improve liver health.

10. OatmealOats include beta-glucan, a special Kind of fiber which has especially strong anti-microbial effects, and Might also boost immune-system function. Oats also contain a great mixture of soluble fiber (the kind that lowers blood glucose) and insoluble fiber (which can help to keep your digestion functioning smoothly).

Along with becoming extra-rich in fiber, 1 cup will provide you about a third of your everyday fiber needs–they are also chock full of strong antioxidants. More here

11. Broccoli

By now Most of Us know that broccoli Is Quite Great for you. A member of the cruciferous vegetable family, famous for its cancer-preventing properties, this veggie additionally includes a decent quantity of fiber: You will receive roughly 5.1 grams in a cup of boiled broccoli.

12. Apples

If you are referring to apples, the skin is the thing–you have got to leave it on or you’ll be overlooking fiber and a host of valuable phytochemicals. “After you take off the skin, you 

simply take off lots of the great stuff that is in there,” Brown states. One regular-size apple comprises about 4.4 g of fiber.

13. Almonds

Almonds–and nearly every other edible seed and nut you can consider–are all great sources of fiber, packaged with healthful fats and protein. A quarter-cup handful produces a fantastic balance, with approximately 3 g of fiber and about 170 calories.

But if you choose to whip them in a hearty soup or put them into a grain jar, 1 thing is sure: Split peas are a fiber powerhouse. In reality, in a single cooked cup includes a whopping 16.3 g of fiber, which makes them among the very fiber-dense foods about. More here 

FYou Might have loathed these small cabbages as a child, but with numerous fresh tasty ways to prepare them, there is no reason to leave Brussels sprouts from your diet plan. That is particularly true as these vegetables are also a superb source of protein, boasting 4.1 g per cup, boiled.

In Addition to comprising omega-3 fatty acids, protein, and a ton of Vitamins and minerals, these small seeds are exploding with fiber. A Single tbsp of chia seeds contains 5.5 g of fiber. Additionally, they are incredibly easy to integrate into your everyday diet.

You could even combine them with nut milk to make a tasty and wholesome pudding, or use them within an egg replacement in baking. Creating delicious meals hasn’t ever been this easy. Get delicious recipes that literally melt fat away! Click here 

Health Benefits

The long history of Ginkgo Biloba benefits

Ginkgo biloba is known to be one of the most botanically studied tree species. It has a long history of medicinal benefits. Its supplements are among the best and popular herbal medicine, in Europe and United States. It is also one of the most prescribed medicine in France and Germany.

In traditional medicine, it is used to treat blood circulation problem and memory enhancement. Many years of scientific studies have given credence to these facts. Some of these studies support that the use of Ginkgo may be effective in taking care of dementia and Alzheimer’s diseases. Also, it is reported to help in memory enhancement in senior citizens.

At the same time, laboratory studies have proven ginkgo as being capable of improving blood circulation. A 1997 studies in United States suggests that the use of ginkgo extract may be of help in treating the symptoms of Alzheimer’s disease and vascular dementia, but there was no evidence that ginkgo biloba can prevent or cure Alzheimer’s disease.

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Uses of Ginkgo biloba

Ginkgo is used to improve blood flow, memory loss, relieve dizziness, and ringing in the ear. Ginkgo biloba herbal remedy has a lot of benefits. It has been deemed one of the most popular medicinal herb, since the past decade. It continues to prove its effectiveness in the treatment of diseases and promotion of well-being. Ginkgo biloba contains antioxidant and anti-inflammatory properties, which helps it not to only improve circulation, but also to get rid of the free radicals. Make fast.....

The brain being a sensitive and complex organ requires good nutrition, in order to function efficiently. Due to the toxic buildup in the body, the brain will overtime begin to receive less blood circulated around it. As this happens, the brain becomes less efficient in its operations, because it is no longer getting sufficient nutrients. That is when memory problems and other diseases begin to creep in. For this reason, it is advised that we make sure that we have proper blood circulation around our whole body. Blood circulation is the vehicle that carries oxygen and needed nutrients to where they are needed. Click here 

Juicing for Weight Loss And Health – The Ultimate Guide

Many people “juice” in an attempt to slim down. Nevertheless, lots of people are left to wonder, is juicing really effective for losing weight, and what does “juicing” mean? Read on and learn about how to juice effectively to ensure that you are getting all the benefits  out of juicing.

Juicing is a way of concentrating the juices from vegetables and fresh fruits and then consuming them in liquid form. This juice is full of minerals, whole nutrients, vitamins, and enzymes, which can be completely and easily absorbed by the body without the need for much digestive work

These go directly into our system at a very fast pace, enabling the entire body to work at its maximum efficacy. Health studies have shown that juicing is more efficient than eating whole vegetables and fruits. This is because eating the vegetables and fruits require our body to digest them. On the flip side, juicing lets our digestive system to “have a break” and allows the body to concentrate on the healing process.

Eating fresh vegetables and fruits everyday helps keep both a balanced mind and body. However, for many people, this isn’t practical or otherwise seems much too challenging in spite of the need to lose weight, or a health scare leading one to adopt a more proactive approach to wellbeing. The response to this concern will be to turn those veggies and fruits into super healthy smoothies and meal replacement juices. Rather than eating them, one can drink them, which can be very convenient.  This process is also known as juicing.

Juice benefits click here

Moreover, fresh juice play an essential role in regenerating and rebuilding metabolic processes and healthy tissues in the body. Juicing is used in various nutritional fields of research to help treat people that suffer from nutrient deficiencies, sickness, and as a means to shed some weight in a safer and healthier way. It’s also a great solution for all those who don’t have time to eat fresh and whole fruits and vegetables and live a busy life.

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Eating fresh vegetables and fruits everyday helps keep both a balanced mind and body. However, for many people, this isn’t practical or otherwise seems much too challenging in spite of the need to lose     weight, or a health scare leading one to adopt a more proactive approach to wellbeing. The response to this concern will be to turn those veggies and fruits into super healthy smoothies and meal replacement juices. Rather than eating them, one can drink them, which can be very convenient.  This process is also known as juicing.

Why Juicing For Weight Loss?

Juicing for weight loss is quickly becoming popular, nowadays. That’s because it’s simple, quick, and a practical method to get a body that is healthy, to lose extra weight and to remain fit. It might appear so simple that what you drink or eat could have a powerful effect on your own well being. Nevertheless, there are remarkable advantages from ensuring the juices are fresh.

Juice benefits click here

Drinking fresh veggies and fruits can help you to shed your excess body weight through facilitating the condition of an enormous caloric deficiency. The results of the diet is caloric deficiency of up to 1,500 calories a day, which amounts to about a staggering three pounds of weight loss weekly. You may consume vegetable and fruit juice about every four hours, should you desire to juice for weight loss.

This constant supply of energy will prevent your metabolism from crashing and certainly will keep your own weight loss efforts successful and on track. A fresh juice diet gives additional benefits in that which it helps the body absorb the nutrients from fruits and the vegetables that you’re ingesting. A well nourished body is not as inclined to use muscle tissue as energy and more likely to burn cholesterol and fat.

It is generally recommended to take in more vegetables than fruits when creating the blends of fruits or vegetable fixings for juice recipes. This is because vegetables are understood to have higher rates of nutrients than fruits.

Also, it is important to take note that when making fruit juices, retain the skin of the fruit as much as possible where the nutrients are being stored as it’s. As they contain cyanide substances which might be damaging to your well being, however, pits and the seeds from fruits like peaches, apricots, and apples must be lost.

Lastly, for those who are overweight due to a disorder known as underactive thyroid, juicing vegetables and fruits like watercress, sprouts, apples, grapes, celery, and carrots are highly recommended.

Juicing for weight loss could be carefully done for just two weeks without a break. Consulting your doctor even before beginning a Juice fat fast is recommended in case you want to have a more quick diet, or when you have any type of medical condition. Juice benefits click here

Best Workout for Beginners

Best Workout for Beginners – Easy Exercises That Can Really Benefit You

Best workout for beginners – Start your journey Today

So here we have the best workout for beginners weight loss exercises that can be printed out and easily used as a reference through your weight loss journey. It’s the best workout for beginners but if you are intermediate or more advanced this can help you as well. Just repeat it more often and increase the reps!

weght loss

• Jumping Jacks  They are a great addition to the best workout for beginners printable plan. You can easily burn 100 up to 200 calories for a set consisting of 100 jumping jacks. The intensity will really make the difference. The higher the intensity the more calories burned, so ramp it up for a more effective workout.

• Wall Squat  Another great example of a easy weight loss exercise that is geared to the beginner. There is much debate as to exactly how many calories you could burn, but, the main consensus is about 5 to 10 calories for each minute of wall squats. You could add weights, and burn even more calories.

• Side Plank Great way to build core strength while also burning calories. For a 200 pound person, just one minute of side planks can burn around 15 calories. If you would like an added challenge try lifting your other leg for an added challenge.

• Pushups Are you worried about getting fat arms? Well this is one of the best exercises to burn arm fat and strengthen the upper body. It may be difficult at first, until you are able to build up your strength, so, I recommend doing “knee pushups” or, even easier doing wall pushups. They are a great way for the beginner to build up enough strength to be able to do your classic pushup. You can expect to burn somewhere around 30 calories depending on your weight.

• Alternate Heel Touches Another excellent  example of a beginner weight loss exercise that can target abs or belly fat and obliques. As mentioned before this exercise is great for targeting muffin top and you can expect to burn around 10 calories per minute.

Related: Best core strength  and belly fat melting workout

• Donkey Kicks So this exercise will target your hips as well as your glutes. Goodbye thunder thighs and hello to a new fit and in shape you. Expect 10 calories per minute with this exercise.

weght loss

• Flutter Kicks If you wanted an exercise that can target butt fat then here it is. This beginner weight loss exercise is great because it can also help target belly fat as well through working the abs. You could burn 7-12 calories per minute, depending on weight and intensity.
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• Hip Raise Bridge So the main point of this exercise is to strengthen the core and hips. Remember to keep your glutes tight for the best results. Keep your shoulders flat and slowly raise your pelvis, keep extended for only a second, then repeat. 12-15 calories per minute of exercise.

• Windshield Wipers The trick to this one is to have your back flat on the ground and slowly raise your legs, then move them side to side. If you suffer any back pain while performing this exercise, try it with bent knees, as this is how I had to do it at first. This is a great exercise to target obliques.

• Superman This beginner exercise for weight loss, is super simple and can help you target back fat. Because this exercise is so easy, you can’t expect to burn many calories. We would expect 7-10 calories per minute and this of course depends on your weight and intensity.

• Fire Hydrants These exercises will help you burn fat from your hips as well as your core. They are a great addition to the beginner exercises for weight loss because they are easy, and can be done in the comfort of your home. For the best results be sure when raising each leg, that it becomes level with your hip. Keep your elbows locked in position and take your time to burn the most calories. This is a great exercise to tone your butt, so get to it. You can expect to burn around 11 calories per minute with this exercise.

• High Knees If you want an exercise that targets the calves, quads, abs, glutes, arms and back, then, high knees are the exercise for you. Not only is this an excellent beginner exercise, it is also a great full body workout. Expect to burn about 10-15 calories per minute with this one.

So, that is all for our beginner weght loss exercises, but, if you are looking for a super easy diet plan that is specifically made for women, take a look at the TheBetaSwitch.com I highly recommend it!

Combine Both Diet and Exercise

 

Simplify Weight Loss: Combine Both Diet and Exercise–Be Goal Oriented!

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Simplify Your Weight Loss

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With all of the “miracle” weight loss products on the market, it is easy to forget about the original weight loss solution that has, and remains to be the most effective when used together. Diet and exercise keep the body operating as it should. A proper diet helps keep the body’s natural digestion on track and exercise keeps the body’s fat burning process running at a high rate. The fact of the matter is that without diet and exercise, the body will not burn fat at an efficient rate.

Get Enough Exercise

Exercise keeps the metabolism rate higher which means more calories are being burned throughout the day. The more calories that are burned the more weight loss occurs. The more you exercise, the more metabolism stabilizes. However, if diet is not consistent in addition to exercise then the body cannot establish a regular metabolism rate.


Proper Diet Makes a Huge Difference

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Having a proper diet and dieting are often times confused. A proper diet must be consistent in order to achieve the goal of weight loss. The body is equipped with the ability to burn fat at an efficient rate as long it is getting a consistent diet. If the body is starved one minute and stuffed the next, it stores those fat cells for later use when no food is coming in. So a proper consistent diet is important in keeping the metabolism stabilized.
healthy breakfast tips and ideas

Cut Out The Stress

The body is outfitted with the ability of keeping a healthy weight. Day to day living, stress levels, poor diet, and lack of physical activity all affect the weight loss process. Not only will proper diet and exercise increase metabolism and promote weight loss, but it will improve the overall sense of well being. Exercise promotes proper circulation and increases the amount of oxygen that gets to the brain. Appropriate diet and level of physical activity are not only important for weight loss, but also the overall well being of the body.


Don’t Fall Back Into Bad Habits

The biggest problem that most people have when dieting is keeping the weight off once it has been lost. Generally diet and exercise alone can be enough to promote a healthy weight loss. If a weight loss supplement is being used, then diet and exercise should be incorporated in order to achieve and keep the targeted weight loss. Makers of weight loss supplements even tell you this in their advertisements.

Weight loss will improve dramatically with a normal exercise routine and a consistent diet. Whether you choose to use a supplement or not, weight loss or maintaining a healthy weight, diet and exercise are extremely important.

Yoga is extremely effective at eliminating the stress, this I’ve found makes a big difference and I was able to have great success with the Yoga Burn Videos. They offer a structured home yoga plan that is great for the beginner all the way to more advanced yoga exercises. Click here for more information.