Is red tea better than green?

Why Red Tea Is Better Than Green Tea. Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. ... It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.

8 Amazing Health Benefits of Drinking Rooibos Tea or Red Tea

Green, black, brown and now, red! No, these aren’t just some colors on the palette of your paint box. They are hues in the world of tea. The latest addiction and addition to the list being the 'red' tea, all the way from South Africa. We are talking about the Rooibos tea. What makes Rooibos tea so popular is the fact that it is known to have 50% more antioxidants than those found in green tea. Rooibos is obtained from Aspalathus Linearis, a shrub native to the Cape of Good Hope.

According to Bangalore-based Nutritionist Dr. Anju Sood, "Red tea is an excellent anti-oxidant. It prevents the movement of free radicals in the body and thus, reduces oxidative stress. However, just like all kinds of tea, it must be had in moderation as tea is a natural dehydrator."

A powerhouse of health benefits

1. An antioxidant: The antioxidants present in rooibos tea prevent the movement of free radicals in the body and combat oxidative stress. This in turn prevents premature ageing and enables the maintenance of soft, supple skin.

2. Enables digestion: Red tea is caffeine-free and also free of tannins. This element is present in other teas and is known to cause digestive issues among many people. Red tea is a storehouse of antispasmodic elements, preventing diarrhea and gastric issues. It has no oxalic acid, this makes it suitable for those who are prone to developing kidney stones.

3. Full of micro-nutrients: Iron, zinc, copper and manganese are only a few of the many minerals that rooibos tea is rich in. If you are suffering from hair loss, red tea is known to improve hair growth by strengthening the hair follicles and provides the required nutrients that the body needs for healthy hair.

4. Boost your immunity: Red tea has the power to protect your body against diseases while building and strengthening your immunity and making you stronger from within.

5. Anti-inflammatory and anti-bacterial properties: These encourage healing wounds and giving relief from any kind of pain. The tea is super rich in polyphenols, thus aiding the immune system and thereby, boosting the health of an individual.

6. Improves the quality of sleep: It is important to note that rooibos tea is free of any caffeine content and therefore, it is extremely suitable for insomniacs. Caffeine is addictive and creates havoc for your the sleep cycle. Drinking red tea reverses the harrowing effects of too much caffeine and relaxes your tired nerves and calms you down.

7. Enhances bone strength: The presence of calcium and manganese is really good for your bones. Along with strengthening bones, it encourages bone and joint development. Thus, problems like arthritis are kept at bay.

8. Good for skin: Red tea is also the secret to beautiful and radiant skin. The alpha hydroxy content of red tea can reverse cell damage and rejuvenate the skin. As a rich source of bioflavanoids, red tea improves blood circulation and glowing skin.

0 CommentsRooibus tea can be had plain or just like black tea with milk and a drop of honey. In case, you like it without milk, you can add a squeeze of lime for a citrusy flavour. 

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Juicing for Weight Loss And Health – The Ultimate Guide

Many people “juice” in an attempt to slim down. Nevertheless, lots of people are left to wonder, is juicing really effective for losing weight, and what does “juicing” mean? Read on and learn about how to juice effectively to ensure that you are getting all the benefits  out of juicing.

Juicing is a way of concentrating the juices from vegetables and fresh fruits and then consuming them in liquid form. This juice is full of minerals, whole nutrients, vitamins, and enzymes, which can be completely and easily absorbed by the body without the need for much digestive work

These go directly into our system at a very fast pace, enabling the entire body to work at its maximum efficacy. Health studies have shown that juicing is more efficient than eating whole vegetables and fruits. This is because eating the vegetables and fruits require our body to digest them. On the flip side, juicing lets our digestive system to “have a break” and allows the body to concentrate on the healing process.

Eating fresh vegetables and fruits everyday helps keep both a balanced mind and body. However, for many people, this isn’t practical or otherwise seems much too challenging in spite of the need to lose weight, or a health scare leading one to adopt a more proactive approach to wellbeing. The response to this concern will be to turn those veggies and fruits into super healthy smoothies and meal replacement juices. Rather than eating them, one can drink them, which can be very convenient.  This process is also known as juicing.

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Moreover, fresh juice play an essential role in regenerating and rebuilding metabolic processes and healthy tissues in the body. Juicing is used in various nutritional fields of research to help treat people that suffer from nutrient deficiencies, sickness, and as a means to shed some weight in a safer and healthier way. It’s also a great solution for all those who don’t have time to eat fresh and whole fruits and vegetables and live a busy life.

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Eating fresh vegetables and fruits everyday helps keep both a balanced mind and body. However, for many people, this isn’t practical or otherwise seems much too challenging in spite of the need to lose     weight, or a health scare leading one to adopt a more proactive approach to wellbeing. The response to this concern will be to turn those veggies and fruits into super healthy smoothies and meal replacement juices. Rather than eating them, one can drink them, which can be very convenient.  This process is also known as juicing.

Why Juicing For Weight Loss?

Juicing for weight loss is quickly becoming popular, nowadays. That’s because it’s simple, quick, and a practical method to get a body that is healthy, to lose extra weight and to remain fit. It might appear so simple that what you drink or eat could have a powerful effect on your own well being. Nevertheless, there are remarkable advantages from ensuring the juices are fresh.

Juice benefits click here

Drinking fresh veggies and fruits can help you to shed your excess body weight through facilitating the condition of an enormous caloric deficiency. The results of the diet is caloric deficiency of up to 1,500 calories a day, which amounts to about a staggering three pounds of weight loss weekly. You may consume vegetable and fruit juice about every four hours, should you desire to juice for weight loss.

This constant supply of energy will prevent your metabolism from crashing and certainly will keep your own weight loss efforts successful and on track. A fresh juice diet gives additional benefits in that which it helps the body absorb the nutrients from fruits and the vegetables that you’re ingesting. A well nourished body is not as inclined to use muscle tissue as energy and more likely to burn cholesterol and fat.

It is generally recommended to take in more vegetables than fruits when creating the blends of fruits or vegetable fixings for juice recipes. This is because vegetables are understood to have higher rates of nutrients than fruits.

Also, it is important to take note that when making fruit juices, retain the skin of the fruit as much as possible where the nutrients are being stored as it’s. As they contain cyanide substances which might be damaging to your well being, however, pits and the seeds from fruits like peaches, apricots, and apples must be lost.

Lastly, for those who are overweight due to a disorder known as underactive thyroid, juicing vegetables and fruits like watercress, sprouts, apples, grapes, celery, and carrots are highly recommended.

Juicing for weight loss could be carefully done for just two weeks without a break. Consulting your doctor even before beginning a Juice fat fast is recommended in case you want to have a more quick diet, or when you have any type of medical condition. Juice benefits click here

The Fat Burning Kitchen

Simple Fat Loss Solution.
The Fat Burning Kitchen 

Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine.
So how do you repair your damaged digestive system and start melting away your embarrassing belly fat , while also increasing your energy, & fighting joint pain?

https://bit.ly/2MojbEW

The simplest way is to get rid of the foods you now KNOW are damaging your system.

Second, add “fermentable fibers” to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up.

Third, better manage your stress through better sleep patterns, exercise, and breathing techniques. Stress is known to damage your gut , so the better you handle it, the healthier your gut will be.

Fourth, start adding Turmeric to your diet, either with supplements or sprinkling the spice on your food. Turmeric aids your liver in flushing out the toxic substances that have been building there due to your damaged gut. It also fights dangerous inflammation

But, most importantly, you should get rid of those “health foods” causing you all those problems, and start consuming the ACTUAL foods that help you  fix your hormones, fight against Diabetes, and help you look and feel YEARS younger…

The Fat Burning Kitchen

 The true secret to making calorie-counting obsolete ... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 7 years)

The truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to know -- pg.18

Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you -- pg.50

The real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)

The "whole grain" deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you -- pg.9

Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too -- pg.29

The one time when tilapia and salmon are NOT health foods (plus the best alternatives) -- pg.36

A healthy fat-burning burger option? Yes -- pg.60

Why soymilk, tofu, and veggie burgers could be increasing your belly fat -- pg.41

Are sports drinks stifling your fat-burning and making you AGE faster? -- pg.46

The ONLY truly healthy options for sweeteners ... even non-caloric sweeteners -- pg.83

A surprisingly healthy fat in some animal products that actually helps you burn fat & build muscle (it even helps to fight cancer) -- pg.60

Why egg whites are actually WORSE for you than whole eggs -- pg.65

Do diet sodas and other diet drinks hurt your fat loss efforts? -- pg.22

Is whole milk actually better for you than skim milk? There's more to the story -- pg.67

A type of saturated fat that actually helps to stimulate your metabolism -- pg. 112

The one time when delicious creamy chocolate can even help to prevent your sweet tooth cravings (It even helps improve your blood pressure too!) -- pg.88

Does green tea or oolong tea really increase your metabolism and help fat loss? The truth -- pg.90

Which fruits & veggies are okay to choose non-organic -- pg.94

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