Vertical Jump Training

This Russian training regimen really CAN improve your vertical 9–15 inches in under 8 weeks…

Because it trains a unique subset of your muscle tissue which we call your ‘elastic fibers’.

And without getting into too much deep science they’re essentially the muscle fibers that turn your legs into rubber bands.

When you bend your legs, tension builds up…
And when you extend them it releases…
It’s all very simple…
The only way to increase your maximum vertical is to target and strengthen your elastic fibers.
Stronger elastic fibers equal more tension which equals a higher vertical. click here

All of them combined can help you improve your vertical jump, on and off the basketball court.

1. Depth Jumps. A Depth Jump is a common technique to increase vertical jump performance. ...
2. Jump Squats. ...
3. Hip Flexor Stretch. ...
4. Trap Bar Deadlift. ...
5. Bulgarian Split Squats click here

Method 2 Using Plyometrics

1. Do plyometric exercises to build up your leg muscles. Plyometric exercises are one of the best ways to improve your vertical leap. ...
2. Perform jump squats. Place your feet hip-width apart, and squat as low as you can. ...
3. Do Bulgarian split squats. ...
4. Perform box jumps. ...
5. Jump rope

What exercises help you jump higher?

Try the following leg routine for greater leg power, strength, and size.

• Jump Squat. Sets: 3 Reps: 2–5 Rest: 2–3 min.
• Power Clean. Sets: 3 Reps: 2–5 Rest: 2–3 min.
• Squat. Sets: 3 Reps: 6–8 Rest: 2–3 min.
• Deadlift. Sets: 3 Reps: 6–8 Rest: 2–3 min.

How can I improve my jump shots?

Do:

1. Know your range.
2. Know a good shot when you see one.
3. Step into the ball to get the shot off more quickly when receiving a pass.
4. Make yourself a good target for passers.
5. Use shot fakes to get by the defense.
6. Lift your elbow, follow through and reach for the cookie jar.
7. Practice at game speed.

Does Jump Rope increase vertical?

Your leap will increase depending on how much muscle you build during your jump rope exercise. So, by doing the jump rope exercise and other exercises like squats that help you build muscles necessary to improve your vertical leap, so you will jump higher.

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