Vegan Cauliflower and Pea Curry Recipe: Another Delicious Superfood Recipe

Vegan Cauliflower and Curry Recipe

This great tasting recipe is also very healthy, so feel free to over indulge

Ingredients

• 2 tbsp sunflower oil
• 225g pack paneer, cut into cubes
• 1 head of cauliflower, broken into small florets
• 2 onions, thickly sliced
• 2 garlic cloves, crushed
• 2 heaped tbsp tikka masala paste
• 500g carton passata
• 200g frozen peas
• small pack coriander, roughly chopped
• basmati rice or naan breads, to serve
• raita or your favourite chutney, to serve

Preparation Method

• Heat 1 tbsp of oil in a large non-stick frying pan, add the paneer and fry gently until crisp.
• Remove with a slotted spoon and set aside. Add the remaining oil and the cauliflower to the pan, and cook for 10 mins until browned.
• Add the onions, and a little more oil if needed, and cook for a further 5 mins until softened. Stir in the garlic and curry paste, then pour in the passata and 250ml water, and season.
• Bring to a simmer, then cover and cook for 18-20 mins or until the cauliflower is just tender. Add the frozen peas and crispy paneer to the pan and cook for a further 5 mins.
• Stir through most of the coriander and garnish with the rest. Serve with basmati rice or naan bread, raita or your favourite chutney
• Looking for more healthy recipes? Have you heard of Paleo?