FITNESS

HEALTH AND ACHIEVE YOUR IDEAL BODY

What you need is a splash of cold water, a touch of Old School, and the honest truth.
 Sound good? Let's dive in!

Step 1: Forget Low-Fat Diets

Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We're fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we're passing these habits to our kids.

Fats are not to be feared – they're to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the 'strength' hormone, for example, is the direct result of cholesterol and dietary fat intake. That's right: "Cholesterol" isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones   BUY NOW:   CLICK HERE

Step 2: Stop Running in Circles

Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it's good "cardio", but cardiovascular conditioning can be gained with far less time and effort.
Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body's essential nutrients and tissues.

Step 3: Stop Blaming Everything On How Old You Are



The guys to the left are not fat because they are old—they're fat because they eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical "middle age mom" to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!)
Listen: Your body doesn't own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I've personally seen men and women transform their physiques at literally all ages—25 to 95!

Step 4: Avoid Chronic Dehydration

Water isn't just "good for you" — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You'll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.
When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.

Step 5: Work Out LESS (Yes, Less)

If you don't work out at all, you're going to lose muscle tissue every year. That means you'll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?
Well, the answer is old school resistance training. Here's the secret: hardly anyone is doing it right!
Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up

Now You Can Slow the Aging Process to A Crawl, Quickly Sculpt The Body You've Always Wanted, Plus Make It Look As If You're Aging 'Backwards'... And Do It All In Just 90 Minutes A Week

Our bodies all age, one day at a time. HOWEVER: You can SLOW the aging process down and totally reshape your body... to the point to where you look a decade younger than you are right now in less than 90 days. This does not involve special creams, or some kind of 'miracle'...

Most people understand that both men and women MUST exercise in order to turn back the clock. But did you know that both men & women should essentially work out the same? Sure, men will use more weight, but the fear of women "getting bulky" is a MYTH... and read on. We'll prove it to you with pictures!

You have been lied to if you think you have to life massive weights hours a day to look like a total stud, or that women need to lift differently than men. We BOTH need LESS TIME in the gym, and we BOTH need the same basic protocol. Only the resistance will change.

You cannot find this youth-enhancing system anywhere else. Becky and I have sole ownership of it, and it's only found right here, on this VERY PAGE... so keep reading...

The Answer Is Found Within The F4X Method

There's a reason "old school" is where it's at—however, let's be crystal clear. It's damn hard work, and an old-fashioned work ethic is required. You don't work LONG, but you do work HARD.
And don't worry...Becky and I designed the unique 90 minutes per WEEK protocol to work ESPECIALLY for the older person. Men and women in their 40s, 50s, 60s, and even 70s.
Our trademarked Protocol is called The Focus4 Exercise Protocol...or, just "F4X" for short. F4X uses a highly specific approach to exercise in a unique combination of movements anyone can do that has worked for thousands of men and women

Everything you need to know has been
condensed into this simple-to-use handbook:

BUY NOW:   CLICK HERE

So, let's recap what we've learned so far:

• The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself...
• The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER!
• The solution is found in an Old School-style of fitness...one that does not demand extra cardio (you get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.
• The results have been proven throughout the decades...and now, YOU can have the "Handbook" version of this exact System that we've had the good fortune to stumble across! 

FREE! F4X Quick Start Workout Guide

BUY NOW:   CLICK HERE

The very first "get it done even faster" gift we want to give you is our Old School, New Body Quick Start Plan. This strips everything down to the absolute essentials so you can get started right away, without having to read 100 pages of text! This covers all 3 Phases: LEAN, SHAPE, and BUILD. Just pick the body style you want (shown in each section) and dive right in!
NOTE: Many of our readers tell us that the Quick Start was so helpful that they didn't even HAVE to read beyond 15 short minutes to get started seeing results. We don't believe in wasting time!

BUY NOW:   CLICK HERE

FREE! "Burn Fat Faster!"

• How to use heat to speed fat burning
• Why sleeping naked can improve leanness
• What dessert can help fire up your metabolism
• Nutrients and foods that can get you ripped

Act fast! Your discount expires
when the timer runs out...

                                                            BUY NOW:   CLICK HERE

       web site:  www.healthsocialnetwork.blogspot.com